Vegetable Bake Recipe

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Vegetable Bake
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Ingredients:

Directions:

  1. Mix together all ingredients, except margarine and crackers.
  2. Put into a 2 quart casserole.
  3. Bake for 45 minutes, at 300°F.
  4. Melt margarine.
  5. Mix crackers crumbs with margarine.
  6. Sprinkle over the top.
  7. Bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.44 Kcal (1191 kJ)
Calories from fat 238.49 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 22.21mg 7%
Sodium 513.69mg 21%
Potassium 94.95mg 2%
Total Carbs 6.52g 2%
Sugars 1.79g 7%
Dietary Fiber 1.08g 4%
Protein 4.8g 10%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 268.34 Kcal (1123 kJ)
Calories from fat 224.99 Kcal
% Daily Value*
Total Fat 25g 41%
Cholesterol 20.95mg 7%
Sodium 484.61mg 21%
Potassium 89.57mg 2%
Total Carbs 6.15g 2%
Sugars 1.69g 7%
Dietary Fiber 1.02g 4%
Protein 4.53g 10%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 134.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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