354060 diet style stir fried green peppers Recipes

green peppers, tops and seeds removed, olive oil, ground turkey, white onion, chopped, salt, ground black pepper, sweet corn, drained, diced tomatoes, drained, ground thyme, dried rosemary, crushed fennel seeds, water, white rice, sweet barbeque sauce, crumbled feta cheese

chicken liver, chopped green pepper, chopped onion, light soy sauce, sesame oil, peanut oil, rice wine (optional), salt and pepper, to taste

stir-fry beef, cornstarch, water, mushrooms, sliced, red pepper, sliced, stalks celery, sliced, baby carrots , cut into matchstick pieces, fresh ginger, minced, garlic, minced, canola oil, soy sauce, red wine vinegar, brown sugar, cayenne pepper, toasted sesame seeds

chicken breasts, fried, brown rice, brocolli, onions, celery, vegetable oil, green peppers

uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

chicken, toasted sesame oil, cornstarch, all-purpose flour, low-sodium soy sauce, could also be chinese rice cooking wine or dry sher sake, boneless, skinless chicken breasts (about 2), trimmed and sliced thin, stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, shitake mushrooms, green beans (or other green veggie), water, sesame seeds, toasted, spicy orange sauce, orange juice, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), asian chili-garlic sauce, sugar, cornstarch, toasted sesame oil, grated orange zest

vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper

shrimp peeled and deveined, peanut oil more or less for stir frying, french (or baby) green beans, white mushrooms pre-sliced, almond-based salad topping, soy sauce (or to taste)

lime juice, soy sauce, stir-fry sauce with garlic and ginger, honey, dark sesame oil, italian mixed salad greens, red bell pepper , cut into bite-sized strips, zucchini , cut in half lengthwise, sliced, boneless skinless chicken thighs , cut into bite-sized strips

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts

grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature

white rice, uncooked, steak , cut into stir-fry strips, sugar, black pepper, vegetable oil, onion, chopped, egg, thick soy sauce, soy sauce, stir fry vegetables, ginger, garlic, chopped, cornstarch, water, oyster sauce, salt

garlic cloves, light soy sauce, cornstarch, boneless skinless chicken breast, cut for stir-fry, reduced-sodium fat-free chicken broth, canola oil, red pepper , slice, stringed snow peas, scallion, chopped

stir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed

chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt

fresh shrimp (medium to large) or 1 lb frozen shrimp, cleaned, peeled and halved lengthwise (medium to large), salt, crushed red pepper flakes, shaoxing wine or 2 tbsp dry sherry, oil , for stir-frying, minced gingerroot, snow peas, stems and strings removed, sliced water chestnuts, soy sauce, cornstarch , dissolved in, water or 1/2 tsp stock, steamed rice

fresh turnip greens, fresh collard greens, chopped onion, garlic cloves, minced, chopped fresh ginger, dried red or green chile pepper , slit, dark sesame oil, salt, pepper