20723 diet no meat Recipes

extra virgin olive oil, onion, diced, bell pepper, diced, garlic cloves, minced, cumin, mexican chili powder, salt, black pepper, reduced sodium black beans, drained and rinsed, frozen corn kernels, rotel tomatoes & chilies, rotel tomatoes & chilies, hot, red enchilada sauce, corn tortillas, reduced-fat mexican cheese blend, reduced-fat colby-monterey jack cheese

bell peppers, cooked rice, cheddar cheese, cubed, butter, onion, diced, flour, milk, salt

dry green lentils, vegetable broth, extra virgin olive oil, onion, diced, celery ribs, diced, salt, frozen hash brown potatoes, thawed, garlic cloves, minced, poultry seasoning, black pepper, egg (or for vegan ( 1 tbsp ground flax seed mixed with 3 tbsp water), whole wheat flour, nutritional yeast, chopped walnuts (preferably toasted ), salt

peeled grated apples, dark raisin, golden raisin, dried apricot, prune, dried cranberries, dried cherries, orange zest, lemon zest, butter, cinnamon, ground nutmeg, ground ginger, molasses, brown sugar, apple cider, brandy, divided, chopped walnuts

red kidney beans, tomato sauce, old bay seasoning, chili powder, cumin, flour (for thickness ) (optional)

skinless boneless turkey breasts, ground, carrot , scrubbed and grated, white onion, finely grated, egg substitute, matzo meal (may use other type cracker, no flour!), balsamic vinegar, sea salt, pepper, fresh ground, extra virgin olive oil, milk (may replace with vegetable broth), roasted garlic

crescent roll dough, pizza sauce, onion, diced, tomato, diced, bell pepper, diced, sheared cheese, meat (optional)

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

ground beef, your favorite spaghetti sauce, no-salt-added tomato sauce, water, beef bouillon cube

flour tortillas (6-inch), eggs, bell pepper, diced, tomatoes, diced, dried oregano, garlic powder, shredded mexican cheese, blend, salsa

pizza crust, cream cheese with vegetables (i use philadelphia s light version), tomato, sliced (or hoewever much you want), marinated artichoke hearts (or hoewever much you want), onion, chopped (or however much u want), mozzarella cheese, shredded, fresh ground pepper

roma tomatoes, onion (minced or chopped ), canned tomato sauce, dried oregano, dried basil, black pepper (or less depending on how spicy you want it), olive oil, pasta shells

olive oil, garlic cloves, peeled, red pepper flakes, spinach, frozen and squeezed dried (may substitute pesto for spinach mixture), wonton wrappers, canned pasta sauce or 2 (26 oz) jarred pasta sauce, mozzarella cheese, grated, parmesan cheese, grated, ricotta cheese (half reserved for frosting if desired), tomatoes, for garnish, basil leaves, for garnish

coconut meat (from young coconuts), coconut water, at room temperature (or more , if needed to thin), maple syrup (reduce if you want it less sweet), agave nectar , found in health stores (cactus syrup), cocoa powder, vanilla extract, sea salt

tofu (1 block), garlic cloves, minced, ginger, minced, ground beef (or no meat), stalks green onions, miso, stock, dark soy sauce, rice vinegar, cornstarch, mixed with a little water, sesame oil, chili oil

onion, chopped, bell pepper, chopped, mushroom, sliced about 1/4 thick, diced tomatoes, olive oil, chopped olives, kidney beans, drained & rinsed, chili powder, thyme, cayenne, salt, black pepper

onion, diced, oil, bay leaf, celery seed, split peas, barley, lima beans, water, salt, pepper, carrot, chopped, stalks celery, diced, parsley, chopped, potato, diced, basil, thyme

olive oil, garlic , mincec, ground beef or 1/2 lb ground pork or 1/2 lb ground chicken, etc, onion, finely chopped, stalks celery, finely chopped, white wine, chicken broth, swiss chard, stem and leaves separated and chopped (optional), no-salt-added diced tomatoes, dried herbs (of your choice. adjust to taste), paprika (optional), salt and pepper