158341 diet chicken bean wrap Recipes

cooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce

fresh lemon juice, fish sauce, sugar, garlic, minced, crushed red pepper flakes, flour tortillas, romaine lettuce, shredded cooked chicken (3/4 lb), ripe tomato, cup into thin wedges, grated carrot (2 medium), chopped scallion (1 bunch), fresh mint

boneless skinless chicken breasts, mesquite liquid smoke , plus, mesquite liquid smoke, peanut oil, dried red chili peppers, chipotle chiles in adobo, raisins, white wine (riesling), fresh lemon zest, white sugar, ground mustard, flour, salt, milk, egg, cider vinegar, sour cream, adobo sauce, cashew pieces, green bell pepper (diced ), red bell pepper (diced ), sweet onion (diced ), carrot (cut in thirds and grate), tortillas (8 1/2-inch), romaine lettuce (optional), shredded cheddar cheese, stalks celery (diced )

flour tortillas, red seedless california grapes, halved, grilled chicken breasts, sliced, creamy caesar salad dressing, romaine lettuce, cut, creamy caesar salad dressing, parmesan cheese, shredded, caesar crouton (optional)

olive oil, cooked chicken breasts, shredded (about 3 breasts), sliced water chestnuts (chopped ) (optional), head boston lettuce (or iceberg works too), garlic clove, chopped, fresh ginger, minced, lime , juice of, chili-garlic sauce (sriacha), cilantro, chopped, teriyaki sauce

nonfat sour cream, fat-free mayonnaise, ground curry powder, garlic clove, minced, kosher salt, diced celery, granny smith apple, chopped, chopped red onion, diced cooked chicken, dried sweetened cranberries, lettuce leaves , any variety you like, toasted sliced almonds, chopped . (optional)

oil, ground chicken (see above note), soy sauce, thai sweet chili sauce (mae ploy sauce or sweet hot chili sauce), toasted sesame seeds, pine nuts (toasted ), rice vinegar, garlic (minced ), fresh ginger (minced )

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

mayonnaise, chopped fresh cilantro, scallions, sliced thin, celery ribs, chopped fine, sour cream, hot sauce (tabasco), rotisserie-cooked chicken , skin discarded (3 cups-meat chopped or shredded into bite size pieces), salt and pepper, shredded sharp cheddar cheese, flour tortillas (12 inch-larger size-i use the flavored mission wraps)

canola oil, fresh ginger, minced, boneless skinless chicken breasts, cut into bite-size pieces, rice vinegar, teriyaki sauce, honey, dark sweet cherry, pitted and halved, carrots, shredded, green onion, chopped, almonds, toasted and sliced, leaves lettuce

plain yogurt, chicken breasts, cut into very small pieces, white onions or 1 small shallot, cut into thin slivers, chopped scallion, garlic cloves, minced, chili sauce, chili powder, cumin, turmeric, garam masala, cream, salt, pepper, head of firm lettuce

boneless skinless chicken tenderloins, water, instant rice, caesar salad dressing, flour tortillas, warmed, shredded lettuce, tomatoes, chopped, seasoned croutons (optional)

ground chicken or 1 lb turkey, fresh ginger, minced garlic cloves, red pepper flakes, soya sauce, cornstarch, vegetable oil, water chestnut, chopped, chopped green onion, chopped peanuts, lettuce leaves, hoisin sauce

fresh shiitake mushrooms, chicken tenders, vegetable oil, coarse salt, coarse black pepper, garlic cloves, chopped, gingerroot, peeled and finely chopped (or grated ), orange, red bell pepper, diced small, water chestnuts, drained and chopped, scallions, chopped, hoisin sauce, head iceberg lettuce , core removed, quartered, head boston lettuce or 1 head bibb lettuce, leaves separated, navel orange wedge, for garnish

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

soya sauce, cornstarch, golden syrup, oil (canola or corn), ground chicken, minced garlic, gingerroot, carrot, finely diced, green onions, chopped, chopped unsalted peanuts or 1/3 cup cashews, lettuce leaves (boston, leaf or iceberg)

sun dried tomato tortillas, grilled chicken breast strips, cheddar cheese, pico de gallo, shredded lettuce, caesar salad dressing

deli-roasted chicken, low-fat mayonnaise, chopped fresh basil, lime juice, chili paste with garlic, flour tortillas, california avocados, peeled and sliced, chopped cashews, lettuce leaves