243 diet and onion Recipes

ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)

red potato, cooked and quartered, chopped celery (omit celery if on low sodium diet) (optional), green onions, chopped ,using some of green part, plain fat-free yogurt, sour cream (regular, not fat-free), mayonnaise (regular, not fat-free), salt , to taste, pepper , to taste, dried dill weed

zucchini, grated (about 1 medium sized zucchini), carrot, grated (about 1 medium sized carrot), corn kernel (drained canned s .or defrosted from frozen s), cilantro, finely chopped, salt, black pepper, freshly ground, purple onion, finely diced (about 1 small or 1/2 larger sized onion), oil, ground cumin, all-purpose flour (i used a store bought flour to make these fritters) or 1 1/2 cups gluten-free (i used a store bought flour to make these fritters), baking powder (ensure gluten-free if required for a gf diet), eggs, milk, oil, extra for cooking, corn kernel (canned or defrosted from frozen corn kernels), purple onion, finely chopped, cilantro, finely chopped, salt (to taste), pepper (to taste), lime juice, salsa , jarred tomato based of your choice (check for gf if required for diet), sour cream

beef brisket, garlic powder, paprika, salt and pepper, hinze chili sauce, diet coke, lipton dry onion soup mix, carrots , cut anyway

country-style pork ribs, dr. pepper cola, not diet, garlic cloves, slightly smashed, liquid smoke, onion, quartered, your favorite barbecue sauce

boneless chicken breasts, cream of chicken soup or 1 can cream of mushroom soup, diet pepsi or 1/2 cup coke, parsley, minced onion

parsley, sea salt, oregano, hungarian paprika, chili powder, cumin, dried mint flakes, thyme, butter (melted ), water, instant potato flakes, milk, grilled chicken breast strips (precooked), bell pepper, diet pepsi, flour tortillas , torn into small pieces, mexican blend cheese, green onions, chopped, lemon juice, ground ginger, whole kernel corn, salsa, tortilla chips, crushed, mexican blend cheese, sour cream (optional)

boneless skinless chicken breasts, diet orange soda, low sodium soy sauce or 1/4 cup regular soy sauce, green onions, finely chopped

country style pork spare ribs, dr. pepper, not diet, garlic cloves, slightly smashed, liquid smoke, onion, quartered, your favorite barbecue sauce

peanut oil, chicken breast fillets, thinly sliced, fresh red chili, thinly sliced diagonally, stems lemongrass , pale section only, finely chopped, fish sauce (gluten-free if needed for a gf diet), caster sugar or 1 tbsp grated palm sugar, green onions, ends trimmed, thinly sliced diagonally, dry roasted salted peanut, coarsely chopped, steamed rice, to serve

boneless beef short ribs room temperature, garlic powder to taste, salt and fresh ground pepper to taste, sweet onion diced, olive oil, stalk celery diced, garlic whole, skin removed, baby carrots stem trimmed to 1/2 inch, onions (golf ball size) whole, peeled, burgundy wine, fresh thyme, bay leaves, fresh rosemary, fresh sage leaves, root beer do not use diet, balsamic vinegar, unsalted beef stock, pitted frozen tart cherries thawed, butter

pork shoulder (or boneless loin), cola (dr. pepper or root beer, but no diet soda, please), hickory liquid smoke, pork, rub, your favorite barbecue sauce, coleslaw mix, white sugar, milk, mayonnaise, buttermilk, dijon mustard, apple cider vinegar, lemon juice, onion powder (or 2 tbsp. freshly grated onion), salt, fresh ground black pepper

chicken wings or 24 chicken drummettes, canola oil, butter or 4 tbsp margarine, onions, chopped, fresh rosemary, chopped, lemonade (regular or diet ), black pepper

pot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi

chopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka

beef brisket, catsup, brown sugar, green sweet pepper, sweet red pepper, yellow onion, lots garlic, potato, carrot, water, olive oil, worcestershire sauce, cola, any brand (diet cola is o.k.)

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste

butter ( i use diet ), green onions, chopped, fresh mushrooms, chopped or sliced, you can use canned mushrooms also, chopped garlic, shrimp, peeled, vermicelli noodles, grated parmesan cheese ( i use reduced ), creole seasoning, salt & pepper to taste