655 diabetic Recipes

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

raisins or 3 cups currants, chopped dates, shortening, water, salt, cinnamon, prunes or 1 cup dried figs or 1 cup dried apricot, vanilla, flour, baking soda, baking powder

sliced and pared tart apples, sweet n low artificial sweetener, cornstarch, cinnamon (or to taste), lowfat margarine, pastry for double-crust pie

whole wheat pastry flour, salt, corn oil, ice cold water (may need more), egg whites, divided, apples (granny smith or similiar type), lemon juice, lemon , zest of, cinnamon, nutmeg, coriander, frozen apple juice, cream of tartar

white grape juice, diet lemon-lime soda, splenda sugar substitute , if desired

boiling water, gelatin, cottage cheese, evaporated skim milk, artificial sweetener, lemon juice, crushed pineapple, bread, artificial sweetener, coconut extract

refrigerated butter-flavored cooking spray, egg whites, at room temperature, plain nonfat yogurt (114 g), canola oil, unsweetened applesauce (136 g), dark brown sugar , packed (73 g), vanilla extract, unbleached all-purpose flour (313 g), baking powder, baking soda, salt, ground cinnamon, ground nutmeg, shredded carrot (110 g), unsweetened crushed pineapple in juice, dark raisin (36 g)

unbaked pie shells, brown sugar substitute, salt, cinnamon, nutmeg, ginger, pumpkin, eggs, beaten, evaporated milk, milk

skim milk, low fat cottage cheese, italian salad dressing, dry mix

splenda brown sugar, catsup, chopped onions, chopped garlic, vinegar, hickory smoke liquid, worcestershire sauce, dry mustard, honey (optional)

boneless, skinless chicken breasts, big andouille sausage links, bell pepper diced, onion diced, celery stalks diced, chopped okra, diced tomatoes or dice fresh ones up, try and keep the juice though, garlic cloves chopped, creole seasoning to taste (recipe is at end of the jambalaya recipe in this blog ), tobasco sauce to taste, chef emeril s creole seasoning, paprika, salt, garlic powder, onion powder, black pepper, cayenne pepper, dried leaf oregano, dried leaf thyme

beets, splenda sugar substitute, cornstarch, water, lemon juice, mint leaves, chopped

ladyfingers, split, separated, freshly brewed strong coffee , any variety, at room temperature, divided, fat free cream cheese, cold fat free milk, jell-o vanilla flavor fat free sugar free instant reduced calorie pudding & pie filling, tub cool whip lite whipped topping, thawed, divided

fat-free no-sugar-added vanilla ice cream, fat-free milk, ripe banana, quartered, sugar substitute equivalent to 4 tsp sugar, vanilla extract

frozen orange juice concentrate, thawed, water, artificial sweetener