201106 diabetic low fish steaks mushroom sauce Recipes

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

mushroom, butter, beef stock (powder ), cornflour, salt & pepper (optional)

orzo, extra-virgin olive oil, divided, skinless boneless chicken breasts, black pepper, cremini mushrooms, sliced, shiitake mushrooms, stems removed and sliced, white mushrooms, sliced, garlic, chopped, thyme leaves , a couple of sprigs, chopped, shallots, thinly sliced, all-purpose flour, chicken stock, balsamic vinegar, fat free half-and-half, flat-leaf parsley, chopped

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

fish steaks or 2 lbs fish fillets, fresh or frozen, tomatoes, sliced, cucumber, sliced, chopped onion, chopped green pepper, garlic, minced, butter, chopped parsley, lemon juice, marjoram, crushed

water, whole milk, bay leaves, black peppercorns, stalks salsify, peeled, smoked bacon, butter, divided, elk tenderloin , completely cleaned, jerusalem artichokes, peeled sliced into 1/8-inch rounds, diced shallots, baby arugula, mushroom sauce , recipe follows, chopped chives, for garnish

heads savoy cabbage, ground veal, dill weed, spanish onion , sauteed in butter, plain oatmeal, cooked, eggs, salt, pepper, mushroom sauce , recipe follows

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic

mushrooms, sliced, bell pepper , julienned, onion, chopped, garlic clove, minced, oil, evaporated milk, fresh basil, snipped, cornstarch, pepper, cooked ham , strips, refrigerated fettuccine (plain or spinach), parmesan cheese, grated, fresh basil leaf (optional)

sirloin tip steaks or 3 lbs inside round roast or 3 lbs eye of round roast or 3 lbs outside round roast or 3 lbs oven rump roast, soy sauce, honey, tabasco sauce, lime juice, ground cumin, oyster sauce (optional)

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

water, dry white wine or 1 cup chicken broth, onion, sliced, stalk celery, chopped (with leaves ), salt, dried thyme leaves, dried tarragon leaves, peppercorns, parsley, bay leaf, salmon steaks, 1 inch thick (about 2 lb), parsley sprig, curd cottage cheese, lemon juice, milk, dried basil leaves, salt, pepper, drops red pepper sauce

garlic, minced, fresh rosemary, minced, olive oil, balsamic vinegar, portabella mushroom caps

white wine, ginger , julienned as thinly as possible, cilantro, chopped, green onion, cut in half, tamari, lime, juiced, halibut steaks

olive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish

boneless chuck roast or 1 1/2 lbs chuck roast or 1 1/2 lbs eye steak or 1 1/2 lbs round steaks or 1 1/2 lbs beef round rump roast, your choice, unpeeled potatoes, and quartered, frozen baby carrots, mushroom stems and pieces, drained, dried tarragon or 1/2 tsp basil, crushed, salt, condensed golden mushroom soup

boneless sirloin steak, soy sauce, dry sherry , white wine or 1/4 cup chicken broth, vegetable oil, chopped gingerroot or 1/2 tsp ground ginger, sugar (or substitute), garlic, chopped