Mushroom-Sauced Pot Roast for the Crock Pot Recipe

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Mushroom-Sauced Pot Roast for the Crock Pot
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Ingredients:

Directions:

  1. Trim fat from meat, and if need be-trim the meat to fit into a 3 1/2 to 4-quart crock pot cooker.
  2. Combine potatoes, carrots, mushrooms, tarragon, and salt. Place the meat on top of the vegetables and pour the soup over the meat.
  3. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.28 Kcal (1215 kJ)
Calories from fat 123.33 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 76.2mg 25%
Sodium 272.57mg 11%
Potassium 679.03mg 14%
Total Carbs 18.21g 6%
Sugars 3.8g 15%
Dietary Fiber 2.84g 11%
Protein 23.66g 47%
Vitamin C 2.1mg 3%
Vitamin A 0.9mg 30%
Iron 3.3mg 19%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 135.32 Kcal (567 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 21%
Cholesterol 35.52mg 25%
Sodium 127.06mg 11%
Potassium 316.54mg 14%
Total Carbs 8.49g 6%
Sugars 1.77g 15%
Dietary Fiber 1.32g 11%
Protein 11.03g 47%
Vitamin C 1mg 3%
Vitamin A 0.4mg 30%
Iron 1.6mg 19%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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