125238 diabetic low fat fish steaks mushroom Recipes

fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

garlic, minced, fresh rosemary, minced, olive oil, balsamic vinegar, portabella mushroom caps

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

canned pumpkin, water, low-fat milk (equal to 4 cups ), eggs, sugar substitute (equal to 3/4 cup brown sugar), salt, cinnamon, ground, ginger, ground, nutmeg, allspice

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

vegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

steak tenderized, flour, canola oil or cooking spray, chopped tomatoes with juice, whole onion, worchestershire sauce, whole carrots cut lengthwise 2 in . strips, whole bay leaf, garlic powder