70752 diabetic low caribbean roast Recipes

roasting chickens, lemons, olive oil, fresh lemon juice, butter, melted, garlic cloves, minced, fresh thyme, minced (reduce by at least half if using dried thyme), fresh thyme, minced (reduce by at least half if using dried thyme), salt, pepper, fresh parsley sprig

roasting chickens, olive oil, ground cumin, garlic powder, onion powder, ground allspice, paprika, salt, ground black pepper, lemon, halved

low-sodium tomato sauce, tarragon vinegar, onion juice, worcestershire sauce , vegetarian is available, salt, dill weed, dried basil, crushed

roasted red peppers, drained and diced, shredded monterey jack cheese, cream cheese, softened, mayonnaise (or 1/2 cup. and 1/2 cup. sour cream), minced onion, garlic, minced, dijon mustard

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

roasting chickens, olive oil, orange, quartered, onion, quartered, salt and pepper, to taste, dried rosemary, butter, whole grain mustard, honey, apricot jam, grand marnier, fresh rosemary sprig, to garnish (optional)

low-calorie bread , torn into pieces, lightly beaten eggs, milk, honey, divided, salt, vanilla, apples, cinnamon

roast (7-bone, or boneless chuck ), meat tenderizer (i prefer adolphs), condensed cream of mushroom soup, water, potatoes, carrots, onion

roasting chickens, chopped fresh thyme (amount is optional), onion, cut into chunks, red potatoes, sliced 3/4 inches, garlic cloves, skins left on, butter, chicken stock, lemon , seeds removed

roasting chickens, salt and pepper, fresh ginger, grated, olive oil, lemon , juice of, white wine, elbow macaroni, garlic cloves, crushed, peeled, chopped, tomato, peeled, seeded, coarsely chopped, basil leaves, fresh

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

roasted red peppers, drained, cream cheese, softened, chopped garlic, olive oil, balsamic vinegar, whole basil leaves, salt

roasting chicken (each about 2 1/2 lbs), onion, cut into quarters, lemon, cut into quarters, acorn squash, carrots, potatoes, chicken broth, leeks (or 2 thick ), sweet red peppers, salt, pepper

roasting chickens, quartered, fresh lemon juice, fresh rosemary, garlic cloves, peeled and halved, salt & pepper, olive oil, baby potatoes, with skin left on

roasted red peppers, peeled and seeded, garlic cloves, minced, cream cheese, softened, lime juice, fresh basil leaves, chopped, salt, fresh ground pepper, crackers or toasted baguette, sliced