Directions:
- Peel the potatoes, carrots, onions.
- Rinse clean.
- Sprinkle one side of the roast heavily with Adolps, prick with a long handled fork in several spots.
- Place sprinkled side down in a hot roaster.
- Sear for about 1 minute.
- Sprinkle top side with Adolphs, prick.
- Turn and brown other side.
- Take off heat.
- Empty the two cans of mushroom soup on top of the roast.
- Pour about 1/2 can of water on the bottom of the pan.
- Place clean, peeled vegetables on and around the roast.
- Cover with lid.
- Gravy will be ready in the bottom of the pan when through cooking.
- Bake at 325 degrees for 3 1/2- 4 hours.
- Left over meat and vegetables can be cut up and warmed in left over gravy thinned with water, later in the week, for a quick stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.62 Kcal (3109 kJ) | ||
| Calories from fat | 406.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.17g | 69% | |
|---|---|---|---|
| Cholesterol | 153.09mg | 51% | |
| Sodium | 357.15mg | 15% | |
| Potassium | 1331.69mg | 28% | |
| Total Carbs | 40.39g | 13% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 40.68g | 81% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 2.1mg | 72% | |
| Iron | 5.9mg | 33% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.58 Kcal (660 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 69% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 51% | |
| Sodium | 75.78mg | 15% | |
| Potassium | 282.57mg | 28% | |
| Total Carbs | 8.57g | 13% | |
| Sugars | 2.14g | 40% | |
| Dietary Fiber | 1.47g | 28% | |
| Protein | 8.63g | 81% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.5mg | 72% | |
| Iron | 1.2mg | 33% | |
| Calcium | 20.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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