70752 diabetic low caribbean roast Recipes

roasted red peppers, drained and chopped, marinated artichoke hearts, drained and chopped, minced fresh cilantro, freshly grated parmesan cheese, olive oil, drained capers, garlic, chopped, fresh lemon juice, salt and pepper to taste

roast beef, drained, dry onion soup mix, cream cheese, softened, sour cream

roasted red peppers, garlic cloves, balsamic vinegar, tomato paste, cayenne pepper

roast beef, dip , tzatziki yogurt & cucumber, tomato, roma, chopped, greek pita flatbread, spinach, stalk celery, chopped, white button mushroom, chopped, pepper , serrano (salsa), feta cheese

roasted red peppers, rinsed and drained, coarse fresh bread crumbs (from a baguette), walnuts (4 oz), toasted, red-wine vinegar, cumin, cayenne, extra-virgin olive oil

roasting chicken, shallot, fresh rosemary sprigs, fresh sage sprigs, mustard vinaigrette, chopped fresh rosemary, chopped fresh sage, fresh rosemary and sage sprigs

roasting chicken, olive paste (olivada), bay leaves, olive oil, fresh thyme leaves, russet potatoes, peeled , cut into 1 1/2-inch pieces, olive oil, kalamata olives, fresh thyme leaves

roasting chickens, sweet onion, sliced, parsley, with long stems removed, butter, sliced, orange, peeled and quartered, garlic cloves, salt, pepper, white wine (optional), orange juice

roasted garlic (2-3 heads ), olive oil, butter, sliced onions, chopped fresh thyme, garlic, peeled, chicken stock or 3 1/2 cups vegetable stock, whipping cream, grated parmesan cheese (about 2 oz), lemon wedges

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

roasting chicken , cup up into all its parts, and cleaned, skin on, potatoes, sliced into 1/2inch rounds (i love yukon gold, but russet will do fine!), onion, thinly sliced, red bell pepper, sliced, ripe tomato, sliced (you can use whole cherry tomatoes), olive oil (can use more if you don tsp have restrictions), paprika, cumin, turmeric, hawaij, ground allspice, kosher salt (don tsp be skimpy here!!), ground black pepper, garlic (i use 6 cloves) (optional), green pitted olive (i use 2 handfuls ) (optional)

roasted red bell peppers, drained and chopped (about 2/3 cup), chopped fresh basil, extravirgin olive oil, salt, freshly ground black pepper, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, light garlic -and-herbs spreadable cheese (such as alouette light), shaved deli roast beef

roasted garlic, extra virgin olive oil, firm tofu, drained, lemon juice, dijon mustard, brown rice syrup, cayenne, salt, black pepper

roasting chicken, olive oil, ground cumin, garlic powder, onion powder, ground allspice, paprika, salt, ground black pepper, lemon, halved

roasted red peppers, rinsed and drained, coarse fresh bread crumbs (preferably from a baguette), garlic clove, cumin, hazelnut or walnut oil

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper