Roast Chicken with Cumin, Paprika and Allspice Recipe

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Roast Chicken with Cumin, Paprika and Allspice
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Ingredients:

Directions:

  1. Preheat oven to 375°F. Rinse chicken; pat dry. Place chicken on rack in large roasting pan. Stir oil and next 7 ingredients in small bowl to form paste. Rub spice paste all over chicken.
  2. Roast chicken 1 hour. Squeeze juice from lemon halves over chicken; place lemon halves inside main cavity. Continue to roast until chicken is cooked through and thermometer inserted into thickest part of thigh registers 175°F, about 1 hour longer. Transfer to platter; let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.15 Kcal (4242 kJ)
Calories from fat 397.44 Kcal
% Daily Value*
Total Fat 44.16g 68%
Cholesterol 1739.17mg 580%
Sodium 861.46mg 36%
Potassium 1744.04mg 37%
Total Carbs 10.9g 4%
Sugars 0.57g 2%
Dietary Fiber 1.06g 4%
Protein 133.27g 267%
Vitamin C 103.9mg 173%
Vitamin A 22.1mg 737%
Iron 37.8mg 210%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 132.84 Kcal (556 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 68%
Cholesterol 228.03mg 580%
Sodium 112.95mg 36%
Potassium 228.67mg 37%
Total Carbs 1.43g 4%
Sugars 0.07g 2%
Dietary Fiber 0.14g 4%
Protein 17.47g 267%
Vitamin C 13.6mg 173%
Vitamin A 2.9mg 737%
Iron 5mg 210%
Calcium 12.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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