64 diabetic grated Recipes

cranberries fresh or frozen chopped, sugar substitute ( equal or equivalent )or sugar, divides, all-purpose flour, whole wheat flour, baking powder, salt, margarine or butter, eggs, lightly beaten, milk, chopped pecans, grated lemon peel

flour, baking soda, baking powder, salt, shortening, soft, peanut butter, orange rind, grated, brown sugar substitute, sugar substitute, egg

boneless skinless chicken breast halves, about 6-oz each, fat-free chicken broth, use enough to cover the chicken, fat-free mayonnaise, nonfat sour cream, orange zest, grated, fresh orange juice, granny smith apple, peeled, cored, diced, celery ribs, cut into 1/4-inch dice, whole wheat bread , artisan-style, sliced thin, boston lettuce leaves

bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)

spaghetti squash, bacon bits, fat-free evaporated milk, egg substitute, grated parmesan cheese, salt, white pepper, ground nutmeg

self-rising yellow cornmeal, all-purpose flour , sifted, measurement determined before sifting, cumin, chili powder, sugar substitute, sugar-free syrup, baking powder, baking soda, salt, eggs, well beaten, skim milk buttermilk, green onions or 1 cup white onion, minced, no-sugar-added creamed corn, white wine, flat (no carbonation left!), jalapeno peppers, ripe, minced (no seeds unless you want to start a fire in your mouth), cheddar cheese, finely grated (shredded ), canola oil (for frying )

worcestershire sauce, grated lemon zest, salt, dry mustard, dried oregano, fresh lemon juice, olive oil or 1/2 cup canola oil or 1/2 cup corn oil, green onion, with green top chopped, chicken breast halves (2-1/2 to 3 lb) or 6 chicken legs and 6 chicken thighs (2-1/2 to 3 lb)

coarsley cut cranberries, white flour, whole wheat flour, baking powder, salt, baking soda, chopped walnuts (optional), beaten egg, orange juice, oil, grated orange peel

fresh pumpkin (baby ), vegetable stock, onion (finely chopped ), garlic cloves (minced ), dried sage, thyme, whole wheat breadcrumbs, nuts (toasted (your favorite ), celery (finely chopped ), dried apricot (chopped ), nutritional yeast flakes, grated, salt

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

yellow moong dal (split yellow gram ), green peas , defrosted, green chili, grated ginger, chopped onion, chopped coriander leaves, salt, olive oil

zucchini, sliced, garlic clove, minced, butter or 1 tsp margarine, pork and beans, in tomato sauce (i prefer bush s), tomato juice, cooked elbow macaroni, grated romano cheese, mozzarella cheese, shredded for garnish

margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked

whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten

steak , london broil, thyme, fresh, balsamic vinegar, lemon , grated line, butter, onion, finely diced, green pepper, finely diced, beef broth, salt and pepper

whole boneless skinless chicken breasts, partially frozen, salt, fresh ground black pepper, butter, olive oil, garlic cloves, minced, sliced green onions , including tops, fresh orange juice, grated orange rind, dry white wine, splenda sugar substitute, soy flour, dry tarragon, crushed, curry powder (don tsp overdo it!), sour cream, orange wedges, for garnish

zucchini, finely grated (about 2 medium, 6-inch-long, unpeeled ), canola oil, eggs, egg white, unsweetened applesauce, skim milk, vanilla, all-purpose flour, white sugar, unsweetened cocoa powder (i use the dark kind ), salt, baking soda, baking powder, cinnamon

whole wheat flour, black millet flour (bajra), grated garlic, turmeric powder, red chili powder, coriander powder, chopped coriander leaves, salt, oil , to brush the theplas