For Diabetics - Bitter Gourd (Karela) Theplas Recipe

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For Diabetics - Bitter Gourd (Karela) Theplas
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Ingredients
9
Count
Nutrition
175
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine everything except oil and knead into a firm dough using enough water.
  2. Divide the dough into 10 equal parts.
  3. Roll out each portion into a circle of approximately 5 inch diameter.
  4. Cook each thepla on a non-stick pan till both sides are golden brown.
  5. Brush each thepla with a little oil.
  6. Serve hot.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.93 Kcal (732 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 5%
Sodium 12.5mg 1%
Potassium 79.75mg 2%
Total Carbs 32.74g 11%
Sugars 0.22g 1%
Dietary Fiber 1.29g 5%
Protein 3.7g 7%
Vitamin C 0.9mg 2%
Iron 3mg 17%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 387.86 Kcal (1624 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 5%
Sodium 27.72mg 1%
Potassium 176.84mg 2%
Total Carbs 72.6g 11%
Sugars 0.48g 1%
Dietary Fiber 2.87g 5%
Protein 8.21g 7%
Vitamin C 2.1mg 2%
Iron 6.6mg 17%
Calcium 23.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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