2280 diabetic forest parfaits Recipes

unbaked pie shells, brown sugar substitute, salt, cinnamon, nutmeg, ginger, pumpkin, eggs, beaten, evaporated milk, milk

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

unbaked pie shells, apples , pared and sliced, frozen apple juice, cornstarch, water, cinnamon, butter

all-purpose flour , . 500ml, sugar substitute , . 125ml (granular low-calorie sweetener), baking powder , 7ml, ground nutmeg, cinnamon , 2ml, salt , .. 1ml, soft margarine or 1/3 cup butter, . 75ml, granulated sugar , .. 50 ml, eggs , 2, vanilla extract , .. 5ml, almond extract , . 2ml, chopped hazelnuts , 50ml

cooked rice, fat-free evaporated milk, cinnamon, nutmeg (dash or pinch), dried cherries, coarsely chopped (see note below )

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

raw bacon, celery ribs, chopped, carrots, chopped, onion, chopped, potatoes, peeled and diced, diced tomatoes, undrained, baby clams, undrained, clam juice, dried thyme

unsweetened frozen blueberries, milk, club soda, chilled, artificial sweetener

sugar-free canned solid-pack pumpkin, splenda granular (sugar substitute ), egg, vegetable oil, self-rising flour, ground cinnamon, baking powder, ground nutmeg, ground ginger, fat free cream cheese, softened, splenda granular (sugar substitute ), egg

all-purpose flour, whole wheat flour, splenda sugar substitute, plus more for sprinkling tops if desired, baking powder, nutmeg , rounded, salt , scant, heart helthy margarine, fresh blueberries , picked over and rinsed, lemon zest, grated, fat-free evaporated milk, egg white, lightly beaten, egg white (optional)

light margarine, chicken-flavored bouillon, granules, chopped almonds, curry powder, divided, boiling water, diced unpeeled apple, skim milk, chopped onion, lemon juice, sliced fresh mushrooms, chopped cooked chicken, all-purpose flour

garlic, minced, fresh rosemary, minced, olive oil, balsamic vinegar, portabella mushroom caps

cake flour, cocoa, sugar substitute, baking soda, salt, water, vinegar, liquid shortening, vanilla, egg

vinegar, cinnamon, celery seed, dried onion flakes, water, tomato paste, pepper, artificial sweetener

graham cracker crumbs (about 24 crackers), chopped walnuts, semisweet chocolate, artificial sweetener (such as sweet n low or splenda 1 1/2 tsp. is = to 6 packets), salt

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

raisins, cinnamon, nutmeg, shortening, water, liquid sweetener, eggs, flour, salt, baking soda, baking powder, nuts, chopped

olive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish