2280 diabetic forest parfaits Recipes

sugar free cookie crumbs, chopped pecans, margarine, bananas (reserved), skim milk, unsweetened apple juice concentrate, cornstarch, margarine, sugar substitute, vanilla extract, salt, sugar free cookie crumbs, chopped pecans

skim milk, cornstarch, equal sugar substitute, eggs, beaten, vanilla, ground cinnamon, skim milk, chilled, ground nutmeg

tomatoes, trimmed and halved lengthwise (1 lb), salt, black pepper

white grape juice, diet lemon-lime soda, splenda sugar substitute , if desired

whole wheat flour, baking powder, baking soda, salt, natural bran, buttermilk or 1 cup sour milk, cooking oil, unsweetened applesauce, egg, vanilla

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

cucumbers, sliced onion, fat free sour cream, splenda sugar substitute, dried dill weed

margarine, brown sugar substitute (sugar twin brown), sugar substitute (splenda or sugar twin), egg, all-purpose flour, baking powder, baking soda, ground cinnamon, raisins or 1/3 cup finely chopped fresh apple, grated orange zest (peel ), unsweetened orange juice

flour, baking powder, splenda sugar substitute, ground nutmeg, ground cinnamon, egg beaters egg substitute, skim milk, melted butter or 1/2 cup margarine or 1/2 cup oil, rum or 2 tsp extract, splenda sugar substitute, ground nutmeg, ground cinnamon

unsweetened blueberries, thawed, water, cornstarch, artificial sweetener

cornmeal, sugar, baking soda, skim milk, unsweetened applesauce, egg whites, cooking oil, flour, baking powder, salt

fresh lemon juice, scallions, thinly sliced, garlic cloves, minced, dried rosemary, crushed, black pepper, pork chops

eggs, baking powder, skim milk, margarine, melted, flour, salt, vanilla, cinnamon, margarine, tart apple , pared and sliced 1/4-inch thick, cinnamon, cinnamon, boiling water

ground turkey breast, onion, chopped, egg substitute, dry breadcrumbs, ground thyme, fennel seed, garlic powder, salt, black pepper, ground red pepper, prepared horseradish

frozen orange juice concentrate, thawed, water, artificial sweetener

lemon jell-o gelatin, boiling water, cold water, carrot, peeled and grated fine, crushed pineapple, drained (unsweetened )

sugar-free vanilla pudding or 1 (4 oz) package vegetarian fat free sugar-free instant vanilla pudding mix, nonfat milk or 2 cups low-fat milk, vanilla wafers, bananas, sliced