Diabetic Sunshine Salad Recipe

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Diabetic Sunshine Salad
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Ingredients
5
Count
Nutrition
33
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Stir jello into boiling water.
  2. Mix well.
  3. Stir in cold water.
  4. Allow to partially set (approximately 45 mins).
  5. Add grated carrot and drained crushed pineapple. Mix.
  6. Pour into well greased small jello mould.
  7. Chill til firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.12 Kcal (139 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 60.9mg 3%
Potassium 72.83mg 2%
Total Carbs 6.22g 2%
Sugars 5.06g 20%
Dietary Fiber 0.63g 3%
Protein 1.37g 3%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 3%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 26.2 Kcal (110 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.18mg 3%
Potassium 57.63mg 2%
Total Carbs 4.92g 2%
Sugars 4g 20%
Dietary Fiber 0.5g 3%
Protein 1.09g 3%
Vitamin C 2.8mg 6%
Vitamin A 0.1mg 3%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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