Diabetic Cornbread Muffins Recipe

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Diabetic Cornbread Muffins
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Ingredients
10
Count
Nutrition
269
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups cornmeal
  • 2 tbsp sugar
  • 1/4 tsp baking soda
  • 1 1/4 cups skim milk
  • 2 tbsp cooking oil
  • 1/2 cup flour
  • 1/2 tsp salt

Directions:

  1. Combine dry ingredients.
  2. Mix milk,applesauce,egg whites and cooking oil.
  3. Stir into dry ingredients until just moistened.
  4. Fill greased muffin cups 2/3 full.
  5. Bake at 400F 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.34 Kcal (1128 kJ)
Calories from fat 74.85 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 1.03mg 0%
Sodium 581.69mg 24%
Potassium 391.28mg 8%
Total Carbs 43.16g 14%
Sugars 6.52g 26%
Dietary Fiber 3.65g 15%
Protein 6.77g 14%
Vitamin C 2.6mg 4%
Iron 1.8mg 10%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 203.43 Kcal (852 kJ)
Calories from fat 56.53 Kcal
% Daily Value*
Total Fat 6.28g 13%
Cholesterol 0.78mg 0%
Sodium 439.34mg 24%
Potassium 295.53mg 8%
Total Carbs 32.6g 14%
Sugars 4.92g 26%
Dietary Fiber 2.76g 15%
Protein 5.11g 14%
Vitamin C 2mg 4%
Iron 1.4mg 10%
Calcium 164mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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