81192 diabetic fat poached cilantro Recipes

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

cilantro leaves, finely chopped, jalapenos, seeded and finely chopped, red onion, finely chopped, salt, ground black pepper, eggs, beaten, cooking spray or 4 tsp butter

cilantro, extra virgin olive oil (or canola, veg.,etc.), salt and white pepper

cilantro leaf, fresh parsley leaves, chopped green onion, garlic, lime juice, plain yogurt, sour cream, salt and pepper

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

cilantro leaf, lime juice, garlic clove, dijon mustard, hot sauce, mayonnaise

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge

cilantro , shrimp with lime butter baste, extra large shell-on shrimp, peeled and deveined with tail intact, lime , butter baste, unsalted butter, fresh lime juice, springs minced fresh cilantro, crushed red pepper flakes or 1/8 tsp cayenne, kosher salt & white pepper

cilantro leaves, garlic cloves, peeled, shallot, roughly chopped, serrano pepper, seeded and chopped, toasted cumin seeds, fresh lime juice, olive oil, tequila, freshly ground black pepper, salt, chicken leg quarters (or 6 pieces chicken thighs and legs, bone-in and skin-on), salt and freshly ground black pepper, fresh cilantro sprigs, for garnish, lime wedges, for garnish

cilantro chile rice, posted by sonia mendez garcia brennan, grain rice, chicken broth, white onion, diced, garlic, minced, chopped cilantro, poblano pepper, coarsely chopped, serrano pepper, chopped, cumin, garlic powder, kosher salt, black pepper, juice of 1/2 lime, olive oil

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute