215080 diabetic fat fish steaks mushroom sauce Recipes

mild white fish fillet, like tilipia or flounder, cream of shrimp soup, onion, chopped, white wine, salt and pepper, paprika, for sprinkling

beef flank steak, soy sauce, brown sugar, lemon juice, olive oil, garlic cloves, minced, onion, minced, ground ginger, black pepper

salt, brown mustard seeds, turmeric powder, grated fresh coconut or 2 tbsp dried coconut, garlic cloves, green chilies, onion, chopped, coriander powder, cumin powder, red chili powder, tomatoes, pureed, lemon , juice of, vegetable oil, boiling water, fresh coriander leaves, chopped, fish

fish fillets, ginger, soy sauce, spring onions, oil, handful coriander

boneless beef new york strip steaks (8 to 10 oz each), teriyaki sauce, chopped seeded peeled cucumber, sour cream, mayonnaise, minced chives, dill weed, salt

king arthur unbleached all-purpose flour, salt, pepper, beef top round steak, canola oil, onions, chopped, tomato juice, diced tomatoes, lemon juice, worcestershire sauce, brown sugar, prepared mustard

presliced mushrooms, chopped fresh thyme, fat-free , lower-sodium chicken broth, white wine, cornstarch, salt, freshly ground black pepper, butter

low-salt beef broth, beef bone marrow (from four 2-inch-thick beef crosscut shank bones), chilled unsalted butter, shallot, finely chopped, dry red wine, thick new york strip steaks (each about 8 oz), chopped fresh parsley

steaks, soy sauce, onion, sliced, prepared minced garlic, sugar, ground ginger, stewed tomatoes, green bell peppers , julienned, beef bouillon, cornstarch, pepper

beef tsp-bone steaks, soy sauce, whiskey (bourbon), garlic clove (minced ), water

steaks, soy sauce, garlic, minced, paprika, ground ginger, oil, red peppers or 1 1/2 cups green peppers or 1 1/2 cups yellow peppers, sliced, celery, finely sliced, green onion, sliced, cornstarch, water, diced tomato, salt , to taste, pepper , to taste

steak, soy sauce, rice vinegar, garlic salt, fresh ground pepper

flank steak, teriyaki sauce, vegetable oil, scallions, chopped, cooked rice (6 servings), frozen teriyaki stir fry vegetables

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

cuppi japanese mayonnaise, mayonnaise, pressed garlic, soy sauce, wasabi mayonnaise or 1/4 tsp wasabi, sugar, dill, salt and pepper

beef flank steak, soy sauce, honey, cornstarch, ground ginger, onions, salad oil, salt, salad greens