61970 diabetic fat caribbean quick Recipes

cream, low-fat cream cheese, low-fat cheddar cheese, shredded

butter, prechopped onion, chopped roasted skinless , boneless chicken breasts, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , less-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch strips, chopped fresh parsley, preparation, butter, prechopped onion, chopped roasted skinless , boneless chicken breasts, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , less-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch strips, chopped fresh parsley

bosc pears, sugar, cinnamon, dried cranberries or dried mixed fruit (such as sun-maid fruit bits), low-fat granola, apple juice, vanilla low-fat frozen yogurt , divided into 4 small scoops

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

garlic clove, crushed, mayonnaise (low fat ), natural yogurt (low fat ), dried parsley or 1 tsp dill, freshly ground black pepper

lemon low fat yogurt or 3 cups nonfat yogurt, fat-free whipped topping, angel food cake (14 to 16 oz.), raspberries or 1/2-3/4 cup strawberry preserves, fresh berries (blueberries strawberries, raspberries, blackberries, etc.)

rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

boneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese

baked tortilla chips (about 4 oz), fat-free refried beans, warm chile con queso dip, sliced iceburg lettuce, sliced green onions, fat-free sour cream

hearts of romaine, fat-free croutons (about 2 oz), preshredded fresh parmesan cheese, reduced-fat caesar dressing, freshly ground black pepper

reduced-fat mayonnaise, reduced-fat sour cream, italian dressing mix, quartered artichoke hearts, drained, shredded parmesan cheese

butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs

reduced-fat mayonnaise, reduced-fat sour cream, italian dressing mix, quartered artichoke hearts, drained, shredded parmesan cheese

chopped red onion, water, ground cumin, ground red pepper, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, fresh lime juice, chopped reduced-fat ham (such as hormel)

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted

sliced onions, sugar, butter, canola oil, reduced-fat cream cheese, condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted, cooked long grain rice, cubed cooked turkey, minced fresh parsley, salt, pepper, fine cornflake crumbs, paprika

reduced-fat cream cheese, sugar substitute equivalent to 1/2 cup sugar, reduced-fat graham cracker crust (8 inches), firm bananas, sliced, cold 2% milk, sugar-free instant vanilla pudding mix