24728 diabetic crustless spinach quiche Recipes

unbaked pastry shells (9 inches each), eggs, milk, salt, pepper, ground nutmeg, grated parmesan cheese, shredded swiss cheese, king arthur unbleached all-purpose flour, canned or frozen crabmeat, thawed, drained, flaked and cartilage removed, frozen chopped spinach, thawed and well-drained

cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper

sliced mushrooms, onion, diced medium, chopped spinach, thawed and sqeezed dry, plain breadcrumbs, skim milk, egg whites (1 cup ), parmesan cheese, garlic powder, fresh cracked black pepper

eggs, milk, roma tomatoes, chopped, fresh baby spinach, low-fat cheese, your favorite, cut into 6 pieces, cajun spices

spinach, blanched , shocked, drained, and finely chopped or 10 oz frozen spinach, thawed and drained, butter, flour, milk, eggs, well beaten, carrot, grated, onion, chopped, dried dill, garlic powder, bacon, cooked and crumbled, pastry crust, pre-cooked (use either basic pastry crust basic pastry crust, or bacon pastry crust bacon pastry crust)

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

spinach, cooked and well-drained, onion, diced, garlic cloves, minced, light ricotta cheese, low-fat plain yogurt, eggs, dill weed, lemon juice, salt and pepper

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

chicken breasts, frozen spinach, egg substitute, garlic powder, grated parmesan cheese, mushrooms, onion, black olives

whole grain flour, shortening, spinach, frozen, turkey breast, eggs, eggbeaters, cheddar cheese, shredded fat free mozzarella cheese, milk

eggs, cheddar cheese, grated, spinach , wilted, mushrooms, sliced and fried, cabbage or onion, chopped and fried, skim milk, mustard, thyme, salt, white flour, whole wheat flour, canola oil, water, warm

frozen 9-inch pie shells (thawed ), bacon, chopped green onion, eggs, half-and-half cream, grated parmesan cheese, salt, ground nutmeg, frozen spinach, thawed and well drained (use your hands to squeeze out any extra moisture)

frozen puff pastry sheets, thawed, frozen chopped spinach, whipping cream, salt, pepper, eggs, lightly beaten, shredded mozzarella cheese, shredded cheddar cheese, chopped onion, roasted red peppers, drained and chopped, crumbled feta cheese

unbaked pie pastry (9 inches), shredded swiss cheese, chopped fresh spinach, sliced fresh mushrooms, fully cooked ham, flaked, eggs, half-and-half cream, king arthur unbleached all-purpose flour, salt, shredded cheddar cheese

frozen pie crust (9 inches), chopped onion, chopped celery, parsley, flour, salt, eggs, beaten, cream (15% or half and half), fresh grated parmesan cheese, minced ham (or 1 can of ham, chicken, tuna etc.), chopped spinach (about 3 nuggets of frozen spinach drained)

spinach, chopped, frozen, garlic clove, peeled and minced, eggs, slightly beaten, parmesan cheese, grated, nutmeg, ground (or mace), seasoning salt, substitute, part-skim ricotta cheese, pine nuts, shelled, olive oil

chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart

butter, onion, chopped, frozen chopped spinach, thawed, drained well, refrigerated ready piecrust (1/2 box), all purpose flour, grated monterey jack, grated parmesan, eggs, lowfat cottage cheese, salt, pepper, ground nutmeg, dried dillweed