1115 diabetic course Recipes

flour, baking powder, splenda sugar substitute, ground nutmeg, ground cinnamon, egg beaters egg substitute, skim milk, melted butter or 1/2 cup margarine or 1/2 cup oil, rum or 2 tsp extract, splenda sugar substitute, ground nutmeg, ground cinnamon

unsweetened blueberries, thawed, water, cornstarch, artificial sweetener

fresh lemon juice, scallions, thinly sliced, garlic cloves, minced, dried rosemary, crushed, black pepper, pork chops

eggs, baking powder, skim milk, margarine, melted, flour, salt, vanilla, cinnamon, margarine, tart apple , pared and sliced 1/4-inch thick, cinnamon, cinnamon, boiling water

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

unsweetened applesauce, enriched white bread, crumbled, cottage cheese, splenda sugar substitute, cinnamon

unbaked pie shells, apples , pared and sliced, frozen apple juice, cornstarch, water, cinnamon, butter

all-purpose flour , . 500ml, sugar substitute , . 125ml (granular low-calorie sweetener), baking powder , 7ml, ground nutmeg, cinnamon , 2ml, salt , .. 1ml, soft margarine or 1/3 cup butter, . 75ml, granulated sugar , .. 50 ml, eggs , 2, vanilla extract , .. 5ml, almond extract , . 2ml, chopped hazelnuts , 50ml

hunt tomato sauce, prepared yellow mustard, pourable splenda sugar substitute or 2 tbsp sugar twin, worcestershire sauce, great northern beans, rinsed and drained, chopped onion, hormel bacon bits

cooked rice, fat-free evaporated milk, cinnamon, nutmeg (dash or pinch), dried cherries, coarsely chopped (see note below )

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

raw bacon, celery ribs, chopped, carrots, chopped, onion, chopped, potatoes, peeled and diced, diced tomatoes, undrained, baby clams, undrained, clam juice, dried thyme

sugar-free vanilla pudding or 1 (4 oz) package vegetarian fat free sugar-free instant vanilla pudding mix, nonfat milk or 2 cups low-fat milk, vanilla wafers, bananas, sliced

garlic, minced, fresh rosemary, minced, olive oil, balsamic vinegar, portabella mushroom caps

cake flour, cocoa, sugar substitute, baking soda, salt, water, vinegar, liquid shortening, vanilla, egg

vinegar, cinnamon, celery seed, dried onion flakes, water, tomato paste, pepper, artificial sweetener

graham cracker crumbs (about 24 crackers), chopped walnuts, semisweet chocolate, artificial sweetener (such as sweet n low or splenda 1 1/2 tsp. is = to 6 packets), salt

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional