105 diabetic and white Recipes

butter, softened (no substitutes), splenda granular, sugar substitute, baking powder, baking soda, salt, egg white, vanilla, almond extract, all-purpose flour, anise seed, fennel seed, dried cranberries or 1 cup unsweetened dried cherries, pistachios, shelled, dried apricot, snipped, egg

low-fat cream cheese, room temp, no-sugar-added maple syrup, egg white, fat-free evaporated milk, no-sugar-added maple syrup (optional)

unsweetened applesauce, enriched white bread, crumbled, cottage cheese, splenda sugar substitute, cinnamon

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

boneless sirloin steak, soy sauce, dry sherry , white wine or 1/4 cup chicken broth, vegetable oil, chopped gingerroot or 1/2 tsp ground ginger, sugar (or substitute), garlic, chopped

whole wheat flour, baking powder, baking soda, salt, splenda sugar substitute, sugar, margarine, vanilla, egg whites, chopped pecans

cream cheese (softened ), skim milk, white vanilla extract, powdered sugar replacement (splenda ), recipe semisweet dipping chocolate (below ), beat cream cheese , milk and vanilla until fluffy; stir, in powdered sugar replacement. form into 30 balls and, dip each 1 in chocolate ., creams, calories 1 cream : 31, exchange 1 cream : 1/4 low fat milk, semisweet dipping chocolate is below

skim milk, egg yolks, splenda sugar substitute, banana extract, banana, sliced into thin rounds, unflavored gelatin, vanilla extract, egg whites, cream of tartar, splenda sugar substitute, vanilla extract, nutmeg

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

puffed rice cereal, unsweetened, sugar substitute, egg whites, butter rum flavoring, vanilla

ground coffee (finely ground. i used instant coffee), skim milk, egg whites, salt, splenda sugar substitute, almond extract, chopped almonds, cool whip lite, thawed

double graham crackers, finely crushed to measure 1 cup, butter, melted, fat-free buttermilk, white bread, part-skim ricotta cheese, egg, vanilla, artificial sweetener (6 packets), water, crushed pineapple in juice, well drained

fresh strawberries, washed, drained and sliced, fresh raspberry, washed and drained, fresh blueberries, washed and drained, evaporated milk, agave nectar, all natural, whole wheat flour, all-purpose white flour, vanilla extract, eggs, canola oil, almond extract, unsweetened flaked coconut (optional), powdered sugar , sifted (optional)

egg yolks, white vinegar, prepared mustard, artificial sweetener , to equal 1 tsp. sugar, dry mustard, skim milk, lemon juice

boneless skinless chicken breasts, egg white, corn flake crumbs, garlic salt, paprika, black pepper, fresh, grated parmesan cheese

frozen spinach, chopped, nonfat swiss cheese, bread , day old crusts removed and broken into small pieces, egg substitute, scallions, whites and 1 inch green,sliced, nutmeg, fresh ground pepper, butter-flavored cooking spray

reduced fat graham cracker crust, egg white, lightly beaten, no-sugar-added ice cream, banana, sliced, fresh strawberries, sliced, sugar-free chocolate syrup

how to: use your favorite way to cook , steam etc, potatoes as desired, oil as desired , i use olive, vinegar ( i like white or red wine, herbs ( esp parsley, basil , dill ), salt and pepper to taste, splenda for sweetness