7534 dewey simple smoothie Recipes

avocados, mango nectar (approx 2 small cans), ice cubes, honey (optional)

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

butter (or substitute ), black beans, onion, chopped, salt and pepper (to taste)

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

red lentil, washed (masoor dal), water, bay leaf, red chili powder, turmeric powder, fresh curry leaf, tomatoes, peeled and chopped, salt, black pepper (optional), fresh coriander leaves, washed and finely chopped

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

orange juice, yogurt, strawberries, frozen peaches, banana, water

orange juice, vanilla yogurt, blueberries, strawberries, raspberries

sweet peas, chopped sweet onion, extra virgin olive oil, red wine vinegar, salt and pepper, i use lots of freshly ground black pepper

tomatoes, small dice, white onion, small dice, handful parsely or cilantro finely chopped, chili pepper (as much as you can handle), salt, lime juice

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

pear , anjou, cutted, fage total 0, ginger root, fresh lime juice

big orange, pear, raspberries, milk , 2, condensed milk, orange juice, kiwi