43 delights low calorie low fat Recipes

butter or stick margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton fat-free sour cream, carton low-fat sour cream, vanilla instant pudding mix or 2 (1.4-oz) packages sugar-free, mint sprigs (optional)

potatoes, reduced-fat cream of potato soup or 1 can cream of chicken soup, salt, pepper, shredded low-fat sharp cheddar cheese, seasoned bread crumbs

cherry pie filling, low fat cottage cheese, almonds, almond extract (to taste), fresh mint leaves

instant sugar-free vanilla pudding mix, skim milk, pumpkin puree, pumpkin pie spice, low fat graham cracker pie crust

lowfat chocolate milk, low-fat vanilla ice cream, seedless raspberry preserves, mint sprig, for garnish (optional), raspberries, for garnish (optional)

water, no yolks egg noodle substitute, uncooked, salt, skim milk, low-fat cream of mushroom soup, tuna in water, drained and flaked, frozen green peas, thawed, white breadcrumb

strawberries (fresh, cleaned and sliced ), blueberries (fresh ), cool whip, sugar substitute (i use splenda granular ), chocolate syrup (i use hershey s low fat), cool whip (for garnish ), almonds (ground )

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

fresh raspberries, sugar, water, peeled peaches, halved and pitted, vanilla low-fat ice cream, chopped fresh mint

crushed shortbread cookies, butter, melted, macadamia nuts, cut in half, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat ), white chocolate chips, melted, egg, dark chocolate, melted

chopped apples, chopped celery, raisins, chopped walnuts, plain low-fat yogurt, sugar substitute equivalent to 6 tsp sugar, ground cinnamon

butter or 9 tbsp margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton low-fat sour cream, carton nonfat sour cream, vanilla instant pudding mix or 2 (3 1/2 oz) packages sugar-free instant vanilla pudding mix, mint sprig (optional)

already cooked medium grain rice or 1 cup long grain rice, heavy whipping cream or 1 cup low-fat whipping cream, sugar, strawberry jam or 1/4 preserves, fresh strawberries, for garnish (optional)

crushed chocolate wafer cookies (about 1 9 oz package), melted margarine or 1/3 cup butter, sugar, chocolate fudge sauce, slightly softened, low-fat vanilla ice cream (see note ), raspberry sherbet, slightly softened, frozen raspberries , without syrup, carton cool whip lite, thawed

canola oil, yellow onions, sliced, shallots, sliced, leek, sliced, low sodium chicken broth, reduced-fat swiss cheese, grated, fresh chives, finely chopped

flour, baking cocoa, baking soda, salt, unsalted butter, softened, sugar, egg, low-fat buttermilk, molasses, vanilla, walnuts, chopped (optional)

strawberries, halved and hulled, water, sugar, lemon , juice of, low-fat vanilla yogurt

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups