17786 delicious very healthy garbanzo Recipes

  • Delicious And Very Healthy Chick Pea Soup Garbanzo
    chick peas (garbanzo in the can) 2 small cans or 1 big 1 and
    14 More
    chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)
    30 min, 15 ingredients
  • Delicious And Healthy Toasted Pumpkin Seeds
    delicious and healthy toasted pumpkin seeds, sized pumpkin and
    10 More
    delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.
    20 min, 12 ingredients
  • Delicious Hummus
    garbanzo beans, drained and rinsed (reserve 1/4 cup liqui... and
    7 More
    garbanzo beans, drained and rinsed (reserve 1/4 cup liquid), tahini paste, lemon juice, freshly squeezed, reserved garbanzo bean liquid, ground cumin, kosher salt, garlic cloves, put through a press, extra virgin olive oil
    45 min, 8 ingredients
  • Healthy Turkey Chili With Black Beans
    very lean ground turkey, onion, minced, garlic clove and
    8 More
    very lean ground turkey, onion, minced, garlic clove, chili powder, cumin, cayenne pepper (optional), diced tomatoes with jalapenos, tomato sauce, black beans, rinsed, water, salt & pepper
    55 min, 12 ingredients
  • Garbanzo-Oat Pancakes
    garbanzo bean flour, rolled oats, yellow cornmeal and
    3 More
    garbanzo bean flour, rolled oats, yellow cornmeal, ground cinnamon, baking powder, water
    20 min, 6 ingredients
  • Garbanzo Bean and Pepper Salad
    garbanzo beans, drained and rinsed and
    10 More
    garbanzo beans, drained and rinsed, red bell peppers, diced, yellow bell peppers, diced, jalapeno pepper, diced, red onion, diced, chopped fresh parsley, salt to taste, ground black pepper to taste, lime, juiced, lemon, juiced, extra virgin olive oil
    20 min, 11 ingredients
  • Garbanzo Bean Salad II
    garbanzo beans, drained and rinsed, tomato sauce and
    7 More
    garbanzo beans, drained and rinsed, tomato sauce, sliced celery, garlic, minced, onion, thinly sliced, onion, diced, distilled white vinegar, dill, ground black pepper to taste
    10 min, 9 ingredients
  • Garbanzo Bean Salad
    garbanzo beans, drained, chopped celery, diced onion and
    7 More
    garbanzo beans, drained, chopped celery, diced onion, apple, cored and chopped, chopped walnuts, mayonnaise, honey, prepared mustard, lemon juice, head iceberg lettuce - rinsed, dried, and shredded
    10 min, 10 ingredients
  • Garbanzo Bean Stew
    garbanzo beans (chickpeas), rinsed and drained and
    9 More
    garbanzo beans (chickpeas), rinsed and drained, black-eyed peas, rinsed and drained, red potatoes , cut into 3/4-inch pieces, diced tomatoes, chopped onion (1 medium), garlic, minced, cumin seed, toasted, paprika, cayenne pepper, vegetable broth
    10 ingredients
  • Garbanzo Bean Salad
    garbanzo beans (chickpeas), drained and
    10 More
    garbanzo beans (chickpeas), drained, chopped fresh cilantro, chopped mild green chilies, plain yogurt, chopped onion, olive oil, garlic cloves, chopped, ground cumin, ground coriander, fresh lemon juice, turmeric
    11 ingredients
  • Garbanzo Beans (Chole)
    garbanzo beans, ghee or 1 tbsp oil, onion, roughly diced and
    10 More
    garbanzo beans, ghee or 1 tbsp oil, onion, roughly diced, ginger, grated, garlic, minced, tomato, diced, cumin powder, turmeric, coriander powder, chili powder, garam masala, coriander leaves, lemon slice
    25 min, 13 ingredients
  • Garbanzo Vegetarian Burgers
    garbanzo beans, drained, shredded carrot and
    5 More
    garbanzo beans, drained, shredded carrot, seasoned bread crumbs, italian salad dressing, egg, olive oil, red pepper flakes (optional)
    11 min, 7 ingredients
  • Garbanzo Tacos
    garbanzo beans, taco seasoning and
    1 More
    garbanzo beans, taco seasoning, tortillas or 10 hard taco shells
    15 min, 3 ingredients
  • Garbanzo Bean Salad With Feta Cheese
    garbanzo beans, canned, drained, seedless cucumber, cubed and
    10 More
    garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, olive oil, red wine vinegar, capers, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olive, drained (optional)
    15 min, 12 ingredients
  • Garbanzo Salad
    garbanzo beans, drained and rinsed, red pepper, chopped and
    9 More
    garbanzo beans, drained and rinsed, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, green pepper, chopped, minced red onions, garlic, mashed, ground cumin, olive oil, red wine vinegar, cayenne pepper
    15 min, 11 ingredients
  • Garbanzo Veggie Burger
    garbanzo beans, uncooked pearl barley, uncooked brown rice and
    8 More
    garbanzo beans, uncooked pearl barley, uncooked brown rice, water, carrots (finely shredded ), egg, garlic powder, onion powder or 3 tbsp onion flakes, black pepper, paprika, cumin powder
    1 hour 10 min, 11 ingredients
  • Garbanzo Roast with Sherry Sauce Garbanzo Roast with Sherry Sauce
    garbanzo beans, drained, yeast extract, walnuts, chopped and
    16 More
    garbanzo beans, drained, yeast extract, walnuts, chopped, fresh white breadcrumbs, onion, finely chopped, sliced mushrooms, canned corn, drained, garlic, crushed, dry sherry, vegetable stock, cilantro , chopped nicely, prepared puff pastry, egg, beaten, milk, salt and pepper, vegetable oil, leek, sliced very thin, dry sherry, vegetable stock
    1 hour 5 min, 19 ingredients
  • Garbanzo Bean Salad with Tomatoes and Chipotle Chilies Garbanzo Bean Salad with Tomatoes and Chipotle Chilies
    garbanzo beans (chickpeas), drained, tomatoes, chopped and
    7 More
    garbanzo beans (chickpeas), drained, tomatoes, chopped, chopped fresh cilantro, mayonnaise, chopped red onion, fresh lime juice, minced canned chipotle chilies, ground cumin, toasted shelled pumpkin seeds
    9 ingredients




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