10597 delicious mango colada Recipes
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delicious and healthy toasted pumpkin seeds, sized pumpkin and10 Moredelicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.20 min, 12 ingredients
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mangos, peeled, seeded and chopped and12 Moremangos, peeled, seeded and chopped, peaches, halved, pitted, and cut into 1/2-inch dice, tomatoes, chopped, white onion, diced, red bell pepper, diced, yellow bell pepper, diced, diced fresh pineapple, chopped fresh cilantro, garlic, minced, lime juice, salt, white sugar , or to taste, water2 hour , 13 ingredients
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Mango and Yoghurt Parfaitsmangoes or 3 tinned drained and4 Moremangoes or 3 tinned drained, orange juice or 1 orange, juice of, passion fruit, low-fat fruit yogurt, macadamias, chopped5 min, 5 ingredients
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Mango Mascarpone Ice Creammango nectar, sugar and5 Moremango nectar, sugar, cubed peeled ripe mangoes (about 4 1/2 lb), mascarpone cheese, nonfat sour cream, fresh lemon juice, salt30 min, 7 ingredients
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Mango Pudding - 3 Pointsmango nectar, low-fat milk, cornstarch and2 Moremango nectar, low-fat milk, cornstarch, mango, diced, divided, mint leaf, fresh , slivered13 min, 5 ingredients
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Mango Barbecue (Bbq) Saucemango chutney, onion, finely chopped, minced garlic and5 Moremango chutney, onion, finely chopped, minced garlic, tomatoes, crushed with juices (canned ok), cider vinegar, molasses, tabasco sauce (or other spicy kick), ripe mango, cubed25 min, 8 ingredients
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Mango Chicken Salad Diabeticmango chicken salad and13 Moremango chicken salad, cooked skinless, boneless chicken breasts, mango, peeled and cut into 1/2-inch cubes, halved green grapes, sliced celery, minced red onion, minced scallions, minced parsley, nonfat mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper to taste15 ingredients
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Mango Ginger Coolermango, peeled and cut into cubes, mango nectar and2 Moremango, peeled and cut into cubes, mango nectar, ginger beer, limes, divided4 ingredients
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