145 delicious low low fat Recipes

low-fat kielbasa , cut into 1/2 inch thick slices, onion, chopped, red delicious apples or 2 yellow golden delicious apples, cored and cubed, sauerkraut, rinsed and drained, reduced-sodium chicken broth, caraway seed

whole wheat flour, white flour, sugar, salt (or less ), yellow cornmeal, egg whites, skim milk, unsweetened applesauce

low-fat vanilla yogurt, flaked coconut, reduced-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless grapes, fresh strawberries , capped

margarine, brown sugar, egg whites, molasses, vinegar, whole wheat flour, all-purpose flour, baking soda, ginger, cinnamon, granulated sugar , to roll in (optional, but recommended!)

reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved

plain low-fat yogurt, mayonnaise (regular or low-fat or fat-free), dijon mustard, dijon mustard, lemon juice, salt, pepper, celery ribs (about 4 oz), carrot (about 3 oz), red apple (mcintosh or red delicious, about 6 oz), jarlsberg cheese or 2 slices swiss cheese, cooked chicken , cut into 1-inch pieces (about 10 oz), walnut pieces

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

low-fat buttermilk, fat-free sour cream, sugar, salt, ground red pepper, coarsely shredded peeled parsnips, coarsely shredded red delicious apple, sliced green onions

low-fat yogurt, mayonnaise, honey, chopped apples (washington golden delicious), lime juice, boneless skinless chicken breast, cooked and diced, diced celery, unsalted peanuts, chopped, lettuce leaves or 8 leaves romaine lettuce, pita bread , pocked breads halved

chickpeas (canned, drained, and rinsed ), onion (chopped ), garlic (chopped ), lemon juice, coriander, red pepper flakes, cumin, caynee pepper, flour, salt, pepper

brown sugar, sugar, eggs, whole wheat flour, zucchini, grated, apple, oil, applesauce, baking soda, salt, baking powder, cinnamon, vanilla

diced tomatoes, tomato paste, fresh broccoli florets, sliced carrot, sliced onion, zucchini, cut into chunks, sliced green bell pepper, red bell pepper, sliced, garlic, chopped, bay leaves, olive oil, dried basil, dried rosemary, dried oregano, dried thyme, salt, ground black pepper, white sugar, water

all-purpose flour, baking powder, baking soda, pumpkin pie spice, salt, bananas, mashed, butter, melted, applesauce, brown sugar substitute, eggs, chocolate chips

penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

very thinly sliced cabbage, diced fuji or red delicious apple (about 1 lb), chopped green onions, chopped fresh flat-leaf parsley, low-fat sour cream, plain fat-free yogurt, cider vinegar, brown sugar, salt, pepper, fuji or red delicious apple, lemon juice

cranberry-flavored gelatin, boiling water, cold water, diced red delicious apple, diced golden delicious apple, seedless green grapes, quartered, chopped pecans, fat-free cream cheese, softened, low-fat sour cream, sugar, vanilla extract, lettuce leaves, apple slices (optional), chopped pecans (optional)