12719 delicious heart healthy Recipes

extra virgin olive oil, white wine vinegar, dijon mustard, kosher salt, fresh ground black pepper, hearts of palm, drained and sliced, red bell pepper, diced, artichoke heart, drained and quartered, kalamata olive, pitted and halved, mixed salad greens, hard-boiled eggs, sliced, tomatoes, halved

mixed salad greens, cheddar cheese, grated (or mozzarella or some of each), black olives, sliced, hearts of palm, chopped, artichoke heart, chopped, tomatoes, diced, onion , to taste (optional)

golden raisins, dried cranberries, chopped dried apricots, cranberry-apple juice, thawed cranberry juice concentrate, golden delicious apples, brown sugar, ground allspice, divided, butter, melted

fresh spinach, rinsed and dried, hearts of palm, drained and chopped, tomatoes, avocados - peeled, pitted and diced, fresh mushrooms, sliced, sliced almonds, canola oil, white vinegar, ketchup, garlic, chopped, sugar, salt, dry mustard powder, paprika

chicken giblets (hearts and gizzards), olive oil, all-purpose flour, salt and pepper to taste, onion, chopped, water

fresh lemon juice, white wine vinegar, garlic cloves, chopped, dried oregano, olive oil, hearts of palm, drained, rinsed, ham , cut into matchstick-size strips (about 1 1/2 cups), assorted olives, pitted, sliced, lettuce leaves

crumbled roquefort cheese (about 3 cups), mayonnaise, plain yogurt, water, hot pepper sauce, hearts of romaine , quartered lengthwise, pecan halves, toasted, coarsely chopped

hearts of palm (not salad-cut), drained, red onion, thinly sliced, coarsely chopped fresh cilantro, fresh lime juice, olive oil, salt, black pepper, frozen ripe plantains, walkerswood traditional jamaican jerk seasoning, olive oil, boneless center-cut pork chops (about 1/4 inch thick )

mayonnaise, red-wine vinegar, tangerine, a 14.8-oz j r or c n he rts of p lm, california avocado, trimmed arugula

mixed baby lettuces, hearts of palm, drained, each cut into 1/2-inch-thick rounds, red bell pepper , halved lengthwise, thinly sliced crosswise, tomatoes, halved, canned pickled beets, halved, crumbled blue cheese (about 3 oz), green onions, chopped, bottled balsamic dressing

hearts of romaine (an 18-oz package), unsalted butter, dry white wine, water, fresh parsley stems, fresh thyme sprigs, whole black peppercorns, salt

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

red delicious apples, unpeeled, pineapple tidbits , packed in juice, marshmallows, sugar, flour, egg, well beaten, chopped spanish peanut, lemon juice, chopped spanish peanut (to garnish )

head bibb lettuce, cored and leaves separated, washed and spun dry, vine-ripened tomatoes (about 4 oz each), sliced, fresh hearts of palm, trimmed, poached , and cut into quarters lengthwise, or 1 (14, hearts of palm, rinsed and patted dry , cut into quarters lengthwise, stone crab claws (about 20), avocado-buttermilk dressing , recipe follows

rice wine vinegar, soy sauce, scallions, white and tender green parts only, chopped, ground black pepper, salt, extra-virgin olive oil, canned hearts of palm or 2 lb fresh hearts of palm, red onion , julienned, red bell pepper julienned, fresh mango, peeled , cut away from the seed and julienned

water, cornstarch, egg, beaten, half-and-half cream, sugar, ground cinnamon, ground nutmeg, red delicious apples, peeled, sliced, pastry for double-crust pie (9 inches), butter, milk, cinnamon-sugar

fresh poblano chiles, red bell peppers, cabrales or other blue cheese, grated, chopped fresh oregano, chopped fresh chives, fresh lime juice, extra-virgin olive oil, hearts of romaine, separated into leaves

vegetable oil, apple cider vinegar, frozen apple juice concentrate, thawed, minced red onion, salt, ground nutmeg, ground ginger, ground black pepper, sliced red onion, gala apples, peeled, cored, cut into 1/4-inch dice (about 1 lb), hearts of romaine lettuce , halved lengthwise, pecans, toasted, coarsely chopped