74607 delicious healthy pea soup garbanzo Recipes

peas, fresh mint or 2 tbsp basil, chicken or 2 cups vegetable broth

dried peas, pork spareribs, cut in pieces with bone, onion, chopped, salt

frozen peas, margarine, dried shiitakes, reconstituted, vegetable bouillon, curry powder, almonds, ground, flour, salt, mint leaves for garnish

bacon, onions, chopped, carrots, peeled and chopped, celery rib, chopped, garlic cloves, minced, cartons low-sodium chicken broth, water, green split peas, rinsed, bay leaves, dried thyme, crumbled, salt, freshly ground black pepper , to taste, sour cream , optional

dried garbanzo beans , soaked overnight in 4 cups salted water, foot, bacon, chopped, ham, chopped, chorizo sausage or 1 sweet italian sausage, cut into 1/2 inch rounds, green pepper, chopped (about 1/3 a pepper), red pepper, chopped (about 1/3 a pepper), onion, chopped (about 1/2 a medium onion), garlic clove, minced, water, pumpkin or 3/4 lb butternut squash, peeled and diced, fresh cilantro stems (leaves and stems ) or 2 fresh parsley sprigs, chopped (leaves and stems), potato, peeled and diced, cabbage, chopped, tomato paste, kosher salt , to taste

onion, chopped, garlic cloves, minced, zucchini , halved lengthwise and cut into 1/4-inch slices, cooking oil, mild curry paste, diced tomatoes, vegetable broth (or more if you prefer ), tomato paste, granulated sugar, canned chick-peas, drained and rinsed (garbanzo beans), fresh spinach leaves, stems removed, salt (to taste), lemon zest

dried red beans, dried kidney beans, dried black beans, dried great northern beans or 1/4 cup navy beans, dried black-eyed peas, dried garbanzo beans, dried baby lima beans, dried lentils, dried split peas, brown rice, uncooked, onions, chopped, chicken broth, beef broth, water, barbecue sauce (my dh prefers sweet baby ray s, but you can use whichever type and brand you like), worcestershire sauce, salt, pepper, rotini pasta (optional)

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve

oil, onion, finely chopped, garlic clove, finely chopped, ground coriander, vegetable stock cube, boiling water, frozen peas, cream, cilantro, finely chopped, salt & freshly ground black pepper

butter, onion, roughly chopped, all-purpose flour, frozen peas, vegetable stock or 5 1/4 cups chicken stock, superfine sugar, mint, salt and pepper, mint leaf, shredded to garnish

split peas, chicken broth, white onion, carrots, stalks celery, garlic cloves, pressed, bay leaf, thyme, salt, ground pepper

peas freshly shelled, white onion sliced, carrot sliced, celery stalk with leaves sliced, potato peeled and sliced, garlic clove, curry powder, salt, freshly ground black pepper, chicken stock, half and half

water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt

peas, chopped onion, butter, cubed, king arthur unbleached all-purpose flour, sugar, salt, pepper, rubbed sage, water, evaporated milk, bacon strips, cooked and crumbled

water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper