Directions:
- Soak peas 2 to 3 hours overnight.
- Retaining soaking water, add pork and onion.
- Bring to a boil, cover.
- Reduce heat to a simmer and cook about 4 hours.
- Add salt to taste.
- Remove pork bones and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.75 Kcal (949 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 632.01mg | 26% | |
| Potassium | 354.35mg | 8% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.34 Kcal (600 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 20% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 15% | |
| Sodium | 399.53mg | 26% | |
| Potassium | 224.01mg | 8% | |
| Total Carbs | 7.98g | 4% | |
| Sugars | 3.45g | 22% | |
| Dietary Fiber | 2.64g | 17% | |
| Protein | 7.84g | 25% | |
| Vitamin C | 19.5mg | 52% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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