30167 delicious healthy fry Recipes

eggplant. take care to pick 1 without dark or soft spots, tomatoes, ripe and ready to burst., garlic cloves, salt , fresh ground black pepper to taste, fresh flat leaf parsley - a handful, all-purpose flour, vegetable oil for frying and dressing, white vinegar

chicken-fried steak, all-purpose flour, salt, pepper, buttermilk, hot sauce, beef cube steaks, vegetable oil, divided, all-purpose flour, milk, salt, pepper

russet potatoes , scrubbed (about 3 oz. each), herb seasoning mix (or any seasoning salt you like, i used emeril s essence, montreal steak seasoning would be good too)

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

crabmeat, shredded and picked over to remove shells and cartilage (imitation is okay to use), green bell pepper, diced small, red bell pepper, diced small, shredded carrot, diced onion (green onion is okay), egg, beaten, garlic powder, salt and black pepper, cayenne pepper, mustard powder, mayonnaise (not salad dressing), worcestershire sauce, breadcrumbs (for coating ), vegetable oil (for frying )

egg (or use 2 small s), dijon mustard (can use prepared yellow mustard), seasoning salt, garlic powder (if you are a garlic-lover then use 1 teaspoon), flour (more if needed), instant potato flakes, boneless fish fillets, lemon pepper (to taste) (optional), oil (for frying )

active dry yeast, lukewarm 2% low-fat milk, sugar, flour, salt, egg, beaten, butter, melted and cooled, vegetable oil, for frying, fruit preserves (or pudding, cream filling, etc), cinnamon sugar, sugar, chocolate icing

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

left over pot roast (or roast beef), leftover dripping, from roast, milk, shredded cheddar cheese, cream of mushroom soup, frozen broccoli (can be defrosted, but not necessary), french s cheddar french fried onions

onions or 2 banana shallots, chopped, garlic cloves, finely chopped, red chili pepper, chopped, fresh thyme , leaves picked and roughly chopped, olive oil, for frying, good quality beef mince, ground cumin, sweet paprika, dried oregano, fresh tomatoes or 1 beef tomato, roughly chopped, chopped tomatoes, chicken stock or 100 -200 ml beef stock, tomato puree, cinnamon stick, bay leaf, kidney beans, drained and rinsed, salt and pepper, boiled cooked rice, to serve

tuna, well drained, diced bell pepper (any color ... or mix them), sweet red onion, egg, italian seasoned breadcrumbs, italian seasoned breadcrumbs (for coating patties just prior to frying), salt, pepper (or more to taste), garlic powder, olive oil (just a few tbsp, just enough to coat pan for frying), diced bell pepper (any color ... or mix them), diced red onion (or any sweet onion), diced jalapeno pepper, kraft cracked pepper mayonnaise, taco sauce (packets from taco bell work great, your preferred heat or flavor)

pasta, red pepper sauce, plain yogurt, canned tuna, red pepper, green pepper, red onion, black pepper, olive oil, for frying

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

blue corn tortilla (not the fried chips), vegetable oil spray, sea salt, rice-based cheddar flavored cheese (or you can use real cheese, i just can tsp eat dairy these days), grated, sliced green onions, cooked shredded chicken breast or thigh (or opt for no chicken for vegan; quite delicious either way), salsa to taste

chopped onion, olive oil, shredded or chopped cabbage, salt , pepper, sugar, nutmeg, dash of vinegar

pink salmon, eggs, lightly beaten, onion, finely chopped, matzo meal, salt & pepper, to taste, oil, for frying