31114 days southern cups Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

water, mixed with, salt (or substitute 2 cups buttermilk), broiler-fryer chickens, cut up, salt, pepper, all-purpose flour, vegetable oil, bacon drippings (optional), all-purpose flour, milk (or a combination of the two) or 2 cups chicken broth (or a combination of the two), salt, pepper

whole broiler-fryer chicken (cut into pieces), butter (melted ) or 1 cup margarine (melted), ritz crackers (crushed ), garlic powder, dried parsley flakes, salt, ground black pepper, paprika, sage, cumin

lasagna noodles, uncooked, spaghetti sauce, cream-style cottage cheese or 2 cups ricotta cheese, mozzarella cheese (sliced or grated ), parmesan cheese, grated

idaho potatoes (peeled and diced ), sweet onion (finely diced ), celery (finely diced ), eggs (boiled , dice only 4 eggs for the salad and slice and save 2 for the top.), diced pimento (but adds color , it s not enough to add any flavor.) (optional), sweet gherkins (diced ) or 1 cup relish (diced), yellow mustard (just for color , adds no flavor.), sugar, salt, pepper, miracle whip (depends on how thick you like it.), paprika (for the top .)

sour orange juice (or 3/8 cup lime juice with 2 tbsp mild vinegar), garlic clove, smashed peeled and finely minced, serrano chili, thinly sliced in rounds, generous pinch allspice, orange zest, chopped fine, honey, cilantro or 2 tbsp mint, coarsely chopped, olive oil, salt and pepper, jicama, peeled and cut into thin slices, sweet oranges (or other citrus), red onion, peeled rinsed and thinly sliced, yellow sweet pepper, seeded and thinly sliced (optional)

dried split green peas, onion, diced, carrot, diced, celery, diced, bay leaf, chicken stock or 3 cups vegetable stock, kosher salt, black pepper, bouquet garni, andouille sausages (optional) or 1/4 lb polish sausage, sliced (optional)

cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

all-purpose flour, sugar (or use 1 cup of and 1/2 cup green crystals, the type you would use to sprinkle on cookie), salt, grated lemons , zest of or 1 tbsp grated lime zest, lemon juice or 6 tbsp lime juice, eggs, separated, low-fat milk

white sugar, all-purpose flour, whole wheat flour, baking powder, salt, vanilla extract, whole egg, canola oil or 1/4 cup any vegetable oil, whole milk or 1 cup 2% low-fat milk, grated cheddar cheese, peeled and diced granny smith apple, chopped dates, brown sugar, grated cheddar cheese

cartons chicken broth, sliced carrots, drained, diced cooked chicken, drained or 2 cups canned chicken, breasts, drained, minced garlic, instant rice, soy sauce (more to taste if you use low-sodium broth), cajun seasoning (pref. tony chachere s, more if you like it spicy), peppercorn (whole )

mustard greens or 3 1/2 cups collard greens or 3 1/2 cups chard leaves or 3 1/2 cups kale, oil (preferably mustard ), potatoes, peeled or not cut in 1-inch cubes, panch phoron (bengali 5 spice), chopped onion, seeded chopped fresh hot green chili pepper (jalapeno is fine), turmeric, ground black mustard seeds, ground cumin, ground coriander, water, sugar, salt, peeled yams or 2 cups sweet potatoes, cut in 1-inch cubes, garam masala

shoulder veal chops (about 3 lb), salt and freshly ground black pepper, flour , for dredging, oil, for pan, sweet onion, 1/2 diced and 1/2 chopped, carrots, diced, celery stalks, diced, bay leaf, red wine, beef broth, unsalted butter, fresh mushrooms, sliced, southern cheese grits , recipe follows, unsalted butter, jalapeno pepper, seeded and chopped, quick cooking grits, water, shredded cheddar, salt and freshly ground black pepper

beef broth (or 3 cups water and 3 beef bouillon cubes), tomato paste, salt, granulated sugar, brown sugar, prepared yellow mustard, white vinegar (cider will do, also), liquid smoke, worcestershire sauce, crushed red pepper flakes, chili powder

chopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas

pork butt, vegetable oil, chopped coriander, black pepper, ground cumin, paprika, salt, garlic clove, minced, tomato ketchup, chinese white rice vinegar or 1/4 cup apple cider vinegar, brown sugar, water, mustard, cornstarch, soft roll