6445 day smoothie diet Recipes

light mayonnaise, mustard, drops tabasco sauce, instant minced onion, celery seeds, garlic powder, curry powder, worcestershire sauce, cumin, accent seasoning, salt and pepper

graham cracker squares, fat-free cottage cheese, skim milk, eggs, sugar, lemon juice, flour

diet cream soda, pinnacle cookie dough vodka, torani sugar-free white chocolate syrup, fat-free whipped topping, cocoa powder

lean ground beef, onion, chopped, water, chicken bouillon cube, beef bouillon cubes, salt, pepper, uncooked rice, paprika, chili powder, carrots or 3 large, stalks celery, head cabbage, tomatoes with juice, kidney beans, drained

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

diet lemon-lime soda, sugar-free ginger ale, fruit cocktail in light syrup, unsweetened grape juice, rainbow sherbet, softened

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

diced kiwi or 1/2 cup pineapple or 1/2 cup raspberries or 1/2 cup strawberry, ice cold sunkist diet orange soda, white grape juice, canada dry seltzer water, orange slice (to garnish )

jiffy chocolate cake mix, diet coke, jello instant chocolate pudding mix, milk, cool whip, heath candy bars, chopped

potatoes, cubed cooked, and mashed, heavy cream, real butter

frozen chicken (tenders), onion, diced, chicken base (or boullion), water, garlic powder, diced tomatoes, bacon bits, dried oregano, dried basil, red bell pepper , or, green bell pepper, diced, coleslaw mix , or (no dressing), cabbage, chopped fine, grape juice , or, brown sugar, white beans, salt and pepper, catsup

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

nonfat dry milk powder, granulated artificial sweetener, nonfat coffee creamer, cacao, powder

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )