237728 david lange nuclear free chicken with plum sauce Recipes

plum, pitted and peeled, and chopped fine, honey, granny smith apples , 1/4-inch slices, boneless pork loin roast , center-cut, salt , to taste, black pepper , to taste

beef roast or 1 1/2 kg topside steak roast, oil, french onion soup mix, plum sauce, chili powder, nutmeg, brown sugar, beer, cornflour (optional)

plum jam, vinegar, brown sugar, chopped onion, crushed red pepper flakes (optional), minced fresh garlic clove, dry ginger powder

low sodium soy sauce, divided, dry sherry, cornstarch, divided, boneless skinless chicken breast, reduced-sodium fat-free chicken broth, oyster sauce, honey, sesame oil, divided, chopped onion, chopped celery, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, chopped green onion, chopped unsalted dry-roasted cashews

satsuma plums, sugar, vinegar, cayenne (or chilli, don tsp overdo it!), salt (maybe a tsp), mixed spice, whole cloves (can put in muslin bag), grated fresh ginger

fat-free chicken broth, skinned, bone-in chicken breast halves (about 2 1/4 lb), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar, red wine vinegar, worcestershire sauce, hot sauce, dried marjoram

plums, halved and pitted, cider vinegar, brown sugar, ground cinnamon, salt, cayenne pepper, ground cloves, cardamom and allspice, pork tenderloins (1 lb each), pepper

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

boneless skinless chicken breasts, reduced-calorie margarine, dried italian salad dressing mix, fat free chicken broth, fat-free condensed mushroom soup, fat-free cream cheese with chives, angel hair pasta

chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)

plum preserves, garlic cloves, minced fine, fresh ginger, peeled and minced, red onions, minced fine (or shallot), brown sugar (i use splenda brown ), crushed red pepper flakes, white vinegar, salt

plums, pitted and quartered, onion, minced, water, gingerroot, minced, garlic cloves, minced, white sugar, rice vinegar, ground coriander, salt, chinese five spice powder, dried cayenne peppers, split, cinnamon

roasting chickens, reduced-sodium fat-free chicken broth, dried onion flakes, mrs. dash seasoning mix , for grilled chicken, frozen green beans, fresh carrots, fat-free cream of chicken soup, fat-free cream of mushroom soup, mushrooms, noodles

pam cooking spray, boneless skinless chicken breasts, pineapple chunks in juice, worcestershire sauce, fat-free chicken broth, cornstarch, fresh ground black pepper, broccoli florets, carrot, thinly sliced, mushroom, sliced, asparagus, chopped coarsely, tomato, coarsely chopped, garlic cloves, minced, powdered ginger

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped

canned crushed pineapple, drained, pineapple juice, mashed, seeded chinese salted plums, brown sugar, lightly packed, cider vinegar, apricot preserves, chopped garlic, crushed red chile peppers

chicken breast (or thin fillets), salt n pepper sprinkle chicken, olive oil, lower sodium fat free chicken broth, apricot preserves, lower sodium soy sauce, lime juice, thai chile paste or chile garlic sauce

sauce, dry mustard, water, lite soy sauce, plum sauce, dry sherry, minced fresh ginger root, lobsters, lobster tails, thawed, canola oil, dark sesame oil, black pepper, sliced scallions (optional)