59375 darjeeling tea fat free Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

salmon fillets, olive oil, lemon , juice of, panko breadcrumbs (japanese bread crumbs), dill (chopped ), alouette crumbled fat free feta, sea salt and pepper

cucumbers, olive oil, sugar, alouette crumbled fat free feta, dill (chopped ), salt and pepper to taste

tea leaves (earl grey or darjeeling, about 1/3 cup loose tea or 7 bags), lemon, sliced, ginger (about 2 inches), peeled and smashed, boiling water, ice cubes, peaches, peeled, pitted and diced, sugar, mint, peach, pitted and sliced

dried tomatoes, dried shiitake mushrooms, soy sauce, honey, aka (red ) miso, darjeeling tea leaves, salt

darjeeling tea (see note below ), white cardamom pods or 8 green cardamom pods, cinnamon sticks, cold water, sugar or honey or milk, to taste

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes

whole wheat elbow macaroni, skim milk (i use super skim), fat-free cheddar cheese (grated )

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

frozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)

cucumbers, fat-free greek yogurt, plain, minced garlic, whole lemon , juice, minced fresh dill, cumin

sultanas (golden raisins), crystallized candied ginger, finely chopped (see crystallized candied ginger), grated fresh orange zest, grated fresh lemon zest, chopped candied mango, chopped pineapple (fresh or canned ), ground darjeeling tea leaves (or 3 tea bags of your choice), boiling water, lemon juice, cooking oil, egg, beaten, sugar, all-purpose flour, salt, baking soda

darjeeling tea bags (celestial seasonings golden honey darjeeling black tea bags), water, honey, ice, lemon juice, ginger ale (canada dry or schweppes), lemonade concentrate, orange, sliced