Directions:
- In a large mixing bowl, combine the ground tea leaves with the sultanas, crystallized ginger, orange zest, lemon zest, and candied mango. Pour the boiling water over and stir in the lemon juice, then cover and set aside to steep until fruit is plump and mixture is cooled (about 30 minutes).
- When you are ready to bake, preheat oven to 350F degrees.
- When mixture has cooled completely, add the oil and egg, stirring briskly to combine. Stir in the sugar.
- In a separate bowl, use a wire whisk to combine the flour, salt, and soda. Gradually add to wet ingredients, stirring just until moistened. Fold in the pineapple.
- Turn into greased 8x4x2-inch loaf pan.
- Bake at 350°F until done, 50 to 60 minutes.
- Cool in pan 10 minutes; remove from pan.
- Cool thoroughly on a wire rack.
- Wrap and store overnight before serving. Or, may be wrapped and frozen in a sealed container for up to three months.
- Makes 1 loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1249.97 Kcal (5233 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 492.23mg | 21% | |
| Potassium | 715.07mg | 15% | |
| Total Carbs | 207.21g | 69% | |
| Sugars | 156.26g | 625% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 78.42g | 157% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1013.5mg | 101% | |
| Amount Per 100 g | |||
| Calories | 499.23 Kcal (2090 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 13% | |
|---|---|---|---|
| Cholesterol | 18.57mg | 16% | |
| Sodium | 196.6mg | 21% | |
| Potassium | 285.6mg | 15% | |
| Total Carbs | 82.76g | 69% | |
| Sugars | 62.41g | 625% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 31.32g | 157% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 404.8mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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