30 dare you Recipes

pinto beans (drained ), beef broth, smoked summer sausage, skin removed (preferrebly a butcher shop smoked summer sausage), garlic powder, onion powder, salt, ground pepper, cayenne pepper, grained white rice (makes 3-1/2 cups prepared )

banana, frozen and cut in chunks, orange juice, nonfat greek yogurt, fresh spinach leaves, apple carrot fruit sauce (trader joe s), fresh parsley or mint - about 2 tbsp (optional), almond butter (optional), use about 1/3-1/2 cup combination of applesauce and cooked carrots if desired

chicken wings (washed , cut into 3 sections & discard tips), canola oil, flour, paprika, cayenne pepper (more if you dare), black pepper, garlic powder, onion powder, eggs, milk, hot sauce, butter, cayenne pepper (more if you dare), honey, black pepper, garlic powder

chopped ripe olives, chopped green chilies (if you are really daring and like hot, you can use jalepeno s), tomatoes, peeled and chopped, chopped green onions, mashed garlic, olive oil, red wine vinegar, pepper, seasoning salt

head cabbage, finely shredded (napa is best), green onions, thinly sliced, rice vinegar, soy sauce, fresh ginger, peeled and chopped, garlic cloves, chopped, carrot, shredded, red chili pepper flakes (more if you dare), sugar, sesame oil, salt & freshly ground black pepper

butter, pretzels (stick work best ), garlic, minced (or more if you dare, either through a garlic press or in a food processor), original essence (either commercial or use the recipe here)

red wine vinegar, water, minced onions, minced garlic cloves (or more if you dare!), sugar (or to taste), mayonnaise (not salad dressing), sour cream, salt & freshly ground black pepper (to taste)

pumpkin puree, milk (whole if you dare!), light brown sugar (packed and leveled), cinnamon, nutmeg, pure vanilla extract, strong coffee (brewed using 2 tbsp per 1 cup of water), coffee-mate (coffee creamer), granulated sugar, cream

red kidney beans (really, really sorry, ed. we like beans a lot), firm tofu, olive oil, sweet onion, diced (vidalia, oso, etc.), bell pepper, diced (any color ), stalks celery, diced, carrot, diced, jalapeno peppers, chopped (remove the seeds and membrane from 1 pepper, use other types of hot peppers if you dare!), crushed tomatoes, tomato paste, garlic cloves, smashed, salt and pepper, orange juice, lime juice, lemon juice, dark chocolate (70% dark preferred), salt, black pepper, cayenne pepper, cumin, thyme, basil, oregano, hungarian paprika, mexican chili powder, garlic powder, onion powder, dried parsley, dried cilantro, brown sugar, cocoa powder

pumpkin seeds, maple syrup, sriracha sauce (or more for extra kick, if you dare), kosher salt

butter, unsalted, room temperature, egg, room temperature, flour, sugar, salt, almond extract, vanilla extract, egg whites, lemon juice, icing sugar

self rising flour, yellow corn meal, tablespoond honey, both baking powder and soda, salt, eggs, cayanne papper, chipolte pepper sauce ( tobascco has the best ), whole milk

potatoes, onion, chopped, skim milk, low-fat cheese, diced ham, chopped cabbage, salt & pepper, paprika (if you dare) or cayenne pepper (if you dare), cooking spray (i use the olive oil 1)

sugar, juice of two oranges, grated rind of 1 orange, cayenne pepper (more if you dare), substitute a chipotle powder for a smokier kick, generous pinch of salt, shelled pecan halves

whole habaneras seeded, whole tomatillos husked and rinsed, whole vidalia onions skinned, whole sweet red peppers seeded, whole smoked habaneras, whole chipotle peppers, cumin, balsamic vinegar

hot italian sausage, ground turkey, ground beef (both packaged together for meatloaf) or 1 1/2 lbs ground pork (both packaged together for meatloaf), orange , juice and zest of, orange juice, onions, finely chopped, red bell pepper, chopped, poblano pepper, chopped, garlic cloves, peeled, minced, salt, ground cumin, chili powder, habanero peppers, diced (or more if you dare), diced tomatoes (undrained ), tomato paste, tequila, fresh cilantro stems, chopped

ground sausage (hot if you dare), diced tomatoes, corn, bacon, chopped onion, minced garlic, breadcrumbs

allspice berry, brown sugar, garlic, scotch bonnet peppers (use more if you dare), fresh thyme leaves, green onions, pickapeppa sauce, cinnamon, nutmeg, lime , juice of, salt and pepper