Directions:
- In a large bowl sift flour, corn meal, baking powder-soda, salt and cayanne papper ( the add of a little fresh ground pepper is great)
- Now in a seperate medium bowl wisk eggs honey and papper sauce until foamy. start off with mixing in 1/4 cup milk into egg mix and now mix in your flour mix, you may need up too 1/2 a cup or more milk depending where in the world you sit at and the weather that day. once it looks like a thick pancake batter you can add additionals like slices jalipano or maby some cheddar to cool off the heat. now bake in your pre-eated oven at 350 for about 20 min. or until toothpick comes out cleen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.59 Kcal (513 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 9% | |
| Sodium | 456.15mg | 19% | |
| Potassium | 48.1mg | 1% | |
| Total Carbs | 24.01g | 8% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 231.93 Kcal (971 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 2% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 9% | |
| Sodium | 863.01mg | 19% | |
| Potassium | 91mg | 1% | |
| Total Carbs | 45.43g | 8% | |
| Sugars | 2.2g | 5% | |
| Dietary Fiber | 2.02g | 4% | |
| Protein | 7.58g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 7% | |
| Calcium | 159.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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