261752 dairy vegetable omelet egg Recipes

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

egg whites, egg, whole, skim milk, low-fat cheese, sliced mushrooms, onions, chopped, green peppers, chopped, olive oil, whole wheat toast

egg whites, kosher salt, freshly ground black pepper, extra-virgin olive oil, fresh blueberries, creme fraiche, fresh dill, for garnish

egg, eggs, tb milk, s +p, tb butter, bn spinach, onion, fine dice, garlic clove, fine dice, nutmeg, smoked mackerel or salmon, diced, queso fresco , or creme cheese

egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

egg yolks, sugar , plus, sugar, soya milk (i prefer hemp milk), organic coconut milk (use full fat ), rum or 1 tsp extract, freshly grated nutmeg, egg whites or 3/4 cup pasteurized liquid egg-whites

eggs, ham, chopped (optional), shredded cheddar cheese, chopped onion (optional), chopped green bell pepper (optional), chopped fresh tomato (optional), chunky salsa (optional), fresh mushrooms, sliced (optional)

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

eggs, shredded colby cheese (about 1/4 of a cup shredded), sharp cheddar cheese (less than 1/4 cup shredded), pepper, margarine

eggs, beaten, mushroom, sliced, chopped green onion, bacon, cooked and diced (or 1/2 cup. diced cooked ham), shredded cheese (such as cheddar, swiss, or jarlsberg)

eggs, water, freshly ground black pepper, olive oil, diced canned tomatoes with garlic and onion, drained, shredded muenster cheese, canned sliced black olives, chopped fresh parsley, herbs de provence parsley sprigs, for garnish, if you need to restrict cholesterol, use 3/4 cup egg substitute, or use some egg whites in place of a whole egg.

eggs, lightly beaten, egg substitute, fat-free milk, dried minced onion, salt, pepper, bacon strips, cooked and crumbled, shredded reduced-fat swiss cheese, dried parsley flakes