47 dairy smoothie nutrition Recipes

milk, cranberry juice, strawberry, diced, blueberries, banana, frozen, fat-free blueberry yogurt

low-fat milk (1%), ice cream (vanilla), orange sherbet, non-dairy coffee creamer (french vanilla), vanilla extract

strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture), soymilk (or other non-dairy milk of choice), cherries, pitted (fresh or frozen ), pomegranate juice or 1/2 cup cranberry juice, ground flax seeds, ice cube (optional)

brewed coffee (cold ), vanilla fudge ripple ice cream, french vanilla non-dairy coffee creamer, vanilla extract, whole milk, ice (crushed ), cream (optional), chocolate syrup (optional)

low-fat milk (1%), ice cream (black raspberry), non-dairy coffee creamer (french vanilla), strawberry (frozen ), vanilla extract

orange juice, not from concentrate, rice milk, fortified (plain or vanilla), banana, vanilla, ice

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

vanilla soymilk (or vanilla rice milk), silken soft tofu, drained, strong coffee, chilled (regular or de-caff), chocolate sorbet, ice cube, sugar

vanilla-flavored cultured coconut milk, banana, sliced, peanut butter, honey, ice , or as desired

frozen mixed berries, apple juice (chilled ), cranberry juice (chilled )

ripe mango, peeled and chopped, passion fruit , pulp scooped out and reserved, pineapple, peeled and cut into chunks, lychees, peeled and stoned, lime , juice of, ice cubes

soymilk , vanilla, frozen berries (any kind you prefer ), honey

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice