102 cutlet light Recipes

veal scallops, pounded very thin, salt & pepper, egg, lightly beaten, breadcrumbs, oil, butter, onions, chopped, green peppers, thinly sliced, sweet red peppers, sliced again, water, beef bouillon cube, fresh mushrooms, whipping cream, flour

boneless skinless chicken breast halves, flour, eggs, lightly beaten, breadcrumbs, olive oil, butter

chicken breast , light meat, meat only, seasoned bread crumbs , no salt added, dried basil, dried parsley, garlic powder, italian dressing, low-fat

boneless skinless chicken breast halves, flour, onion powder, garlic powder, salt and pepper, to taste, eggs, lightly beaten with 1/3 cup water, panko breadcrumbs, vegetable oil

boneless skinless chicken breast halves, kosher salt, black pepper, flour, eggs, lightly beaten with, water, japanese panko breadcrumbs, head cabbage, shredded, worcestershire sauce, granulated sugar, soy sauce, tomato ketchup, dijon mustard, ground allspice

boneless pork loin cutlets , trimmed of fat and no more than 1/2-inch thick, salt and freshly ground black pepper, green olive paste, lime or lemon juice, more if needed ) dry bread crumbs, eggs, lightly beaten with 1 tbsp of water, vegetable oil

turkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered

dijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves

flaked light tuna, onion, chopped, green chili pepper, chopped, curry leaf (optional), cinnamon, gingerroot (crushed ), garlic cloves (crushed ), vegetable oil, salt , pepper and cardamom powder (optional), potatoes, boiled skinned and cut into pieces, two egg (beaten ), toasted breadcrumbs (grounded ), oil (for deep frying)

sliced boneless pork loin, salt and pepper, egg, lightly beaten, cold water, fresh fine breadcrumbs, grated parmesan cheese, cooking oil, marinara sauce

extra firm tofu, light olive oil, sesame oil, honey or 2 tbsp maple syrup, soy sauce, sherry wine or 2 tbsp dry red wine, scallions, diagonally sliced for garnish

oil, corn on the cob, spring onion, washed and finely chopped, bread, crumbled, red chili powder , to taste, white pepper powder, salt, washed and finely chopped fresh coriander leaves, washed and finely chopped fresh mint leaves, potatoes, washed, peeled and boiled, bread, crumbled, salt, red chili powder, egg, lightly beaten, oil, to deep fry, knorr coating mix

chickpeas , soaked overnight and drained, flavourless oil, onion, finely chopped, green chilies , deseeded and finely chopped, garlic clove, minced, minced fresh ginger, turmeric powder, ground coriander, ground cumin, lemon juice, yoghurt, chopped fresh coriander, salt, egg, lightly beaten, breadcrumbs, flavourless oil

asparagus spears, ends trimmed, king crab legs, water, white wine, lemon slices, flour, salt, black pepper, veal cutlets, lightly pounded, butter, divided, shallot, chopped, fresh tarragon, chopped, olive oil, recipe courtesy of tyler florence, fresh tarragon, chopped, shallots, minced, champagne vinegar, dry white wine, egg yolks, butter, melted, salt and pepper to taste

boneless chicken breasts, salt, black pepper, onion powder, garlic powder, ground ginger, white onion, cooking oil, garlic cloves (minced finely), apricot nectar, apricot preserves, oyster sauce, light soy sauce

heart smart lamb cutlets, olive oil, lemon , juice and zest of, finely grated, garlic cloves, crushed, mixed green salad leaves, to serve, desiree potatoes, red onion, halved, thinly sliced, low-fat plain yogurt, light sour cream, mint leaf, shredded

boneless skinless chicken breast halves, pounded thinly, flour, plus more for coating cutlets as needed, parmesan cheese, grated, egg, beaten lightly, fresh parsley, minced, salt , to taste, pepper , to taste, nutmeg, freshly grated, milk, sweet unsalted butter, divided, lemon, leerdamer cheese or 4 slices swiss cheese, thinly sliced, fresh parsley , as garnish

lean ground beef, sweet red pepper, finely chopped, green pepper, finely chopped, dry bread crumbs, dijon mustard, chili powder, hot pepper flakes, onion powder, garlic powder, paprika, black pepper, dried basil, dried thyme, egg, lightly beaten, vegetable oil, red onions, chopped, apple juice, liquid honey