4514 cut low Recipes

ripe bananas, eggs, vanilla extract, all-purpose flour, sugar, baking powder, baking soda, salt, vegetable oil, fat free cream cheese, cut into 4 pieces and chilled

ground beef, sausage, italian spices, garlic cloves, pressed, onion, chopped, green pepper, chopped, red bell pepper, chopped, mushrooms, sliced, sliced pepperoni, cut into quarters (save some for top of casserole), pizza sauce, black olives, sliced, mozzarella cheese, shredded, cheddar cheese, shredded, parmesan cheese, shredded

chicken breasts, butter, frozen broccoli, onion, cut into rings, alfredo sauce

spaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta

pam cooking spray, frozen asparagus cuts (half of a 9 oz package), egg white, parmesan cheese

boneless pork loin , trimmed of all visible fat, pineapple chunks in juice, worcestershire sauce, cornstarch, salt , to taste, fresh ground black pepper , to taste, canola oil or 1 tbsp peanut oil, divided, broccoli florets, carrot, thinly sliced, onion, cut vertically into 1/2-inch slices, ears canned baby corn, garlic clove, chopped, minced fresh ginger

portabella mushroom cap, leaves fresh basil, sliced thin, leaves fresh basil, parmesan cheese, red pepper, zucchini, crooked neck squash, sweet red pepper, olive oil, garlic clove, chopped, balsamic vinegar, sheet focaccia bread, cut in half

skim milk, garlic clove, chopped, boneless skinless chicken breast halves (cut in 1/2-inch strips), saltine crackers, crushed (fat-free), paprika, 1/2-inch cubes, salt, parmesan cheese, grated

cut green beans, whole milk, mushroom alfredo sauce, cooked bacon, crumbled, soy sauce, salt , to taste, pepper

fresh raspberries, fresh blackberries, fresh strawberries, cut into quarters, fresh blueberries, sugar substitute (recommended: splenda ), sour cream, brown sugar substitute (recommended : sugar twin), fresh mint, for garnish

beef roast (whatever cut you like), worcestershire sauce, salt, pepper, dried oregano, dried basil, garlic, green peppers, chopped, white onions, chopped, provolone cheese or 6 slices mozzarella cheese

unsalted butter, sweet italian turkey sausage, casings removed, mushroom, chopped, onions, chopped, celery ribs, chopped, celery leaves, chopped (from inner celery ribs), reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven), fresh parsley leaves, chopped, poultry seasoning, salt, fresh ground black pepper, turkey broth or 1 1/2 cups chicken broth, as needed, egg substitute

beef minute steaks, cut in four pieces, green pepper, chopped, onion, chopped, garlic, minced, pizza sauce or 1 3/4 cups of your favourite pasta sauce, shredded italian cheese blend (mozzarella or parmesan)

frozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

organic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles