25 cups vegan fat Recipes

reduced-fat firm tofu (firm ) or 1/2 cup lite silken firm tofu, patted dry and crumbled, pure maple syrup, water, canola oil, whole wheat pastry flour, yellow cornmeal, baking powder, baking soda, salt

raw cashews, water, maple sugar or 3/4 cup raw sugar, nutmeg, lemon juice, pure vanilla extract, coconut oil, softened, brown rice syrup, low-fat firm silken tofu

whole wheat flour or 3/4 cup all-purpose flour or 1 3/4 cups whole wheat pastry flour, baking soda, earth balance soy margarine, organic and unrefined granulated sugar, brown sugar or 1/3 cup splenda, vanilla soy yogurt, pure vanilla extract, semi-sweet chocolate chips

rye bread (or whole wheat), yves brand meatless deli slices (or comparible brand i use turkey, ham, bologne, salami...they re all good!), grated or thinly sliced swiss cheese or 1/4 cup reduced-fat swiss cheese or 1/4 cup vegan swiss cheese, sauerkraut, drained, ketchup, miracle whip or 1 tsp mayonnaise or 1 tsp vegan mayonnaise, pickle relish

unsalted red tuna in water, shredded carrots, chopped celery, sweet pickle relish, raw pumpkin seeds, reduced-fat mayonnaise or 1 cup vegan mayonnaise, dried basil, dried dill, paprika

whole-fat soymilk, evaporated cane juice, salt, fresh orange zest (4-by 1-inch), cornstarch, firm-ripe california avocados (1 to 1 1/4 lb total ), vitamin cup powder (crush a chewable pill)

brown rice flour, sweet rice flour or 1/4 cup glutinous-rice flour, potato flour, cornstarch, cocoa powder, baking powder, sea salt, full-fat coconut milk, vegetable oil, dark brown sugar, corn syrup, powdered stevia, vanilla, carob chips

whole wheat pastry flour, unsweetened cocoa powder (i use ghirardelli), baking soda, sea salt, maple sugar, coconut oil, light coconut milk or 1 cup full fat coconut milk, maple extract, pure vanilla extract, cider vinegar, maple sugar, water, light agave nectar, full fat coconut milk, earth balance natural buttery spread, pure vanilla extract, maple extract, sea salt, agave nectar, coconut oil, coconut milk, cocoa powder (or more ), sea salt, pure vanilla extract, maple extract, toasted pecans

fresh corn kernels (about 3 ears ) or 1 1/2 cups frozen corn, onion, chopped, fresh thyme, minced or 1/4 tsp dried thyme, cooked lentils, fresh breadcrumb, cornmeal, divided, salt, ground red pepper, ground flax seeds (optional)

soymilk, apple cider vinegar or 1 tsp white vinegar, granulated sugar , i used sugar in the raw, low fat or 1/3 nonfat soy yogurt , dairy yogurt will work if you re not vegan, vanilla extract, almond extract , chocolate extract (or more), all-purpose flour or 1 cup white whole wheat flour, cocoa powder , dutch-processed or 1/3 cup regular, baking soda, baking powder, salt

vegan sugar, unsweetened cocoa, salt, orange , juice and zest of, soymilk or 1/4 cup low-fat, vegan gelatin, firm silken tofu or 24 oz lite silken firm tofu, vanilla

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters

fresh pumpkin puree or 1 cup solid-pack pumpkin, vegetable oil, brown sugar, white sugar or 1/4 cup maple syrup, eggs or 1 egg substitute, vanilla, ground cinnamon, ground ginger, ground nutmeg, salt, baking soda, baking powder, flour (can substitute half whole wheat pastry ), plain soymilk or 1/4-1/2 cup 2% low-fat milk, toasted pumpkin seeds (optional)

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

chunky salsa, ketchup, low-fat mayonnaise (i like vegenaise) or 1/4 cup vegan mayonnaise (i like vegenaise), romaine lettuce, chopped tomato, chopped avocado, crushed tortilla chips

unsweetened applesauce, egg whites, grated lemon peel, vanilla extract, all-purpose flour, baking soda, baking powder, salt, fat free sour cream or 2 cups vegan sour cream, lemon , juice of

sugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)

olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)