24 cups cal Recipes

  • Very Diet Friendly Low Fat Low Cal Substitute for Cream
    low fat cottage cheese and
    1 More
    low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well
    5 min, 2 ingredients
  • Lower-Cal Buttermilk Bacon Spinach Quiche
    low-fat buttermilk, light cream or 1 cup half & half and
    6 More
    low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)
    1 hour 30 min, 8 ingredients
  • Low Cal Creamy Pesto With Broccoli and Angel Hair
    light olive oil, dried basil (1/4 cup. fresh ) and
    9 More
    light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces
    20 min, 11 ingredients
  • My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
    canned pumpkin (not pumpkin pie mix) and
    6 More
    canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes
    4 min, 7 ingredients
  • Low-Fat, Low-Cal Cafe Vienna Low-Fat, Low-Cal Cafe Vienna
    instant coffee powder or 1/2 cup instant coffee granules and
    3 More
    instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener
    2 min, 4 ingredients
  • Low Cal Coffee And Banana Bread Low Cal Coffee And Banana Bread
    flour (i usually use 1 cup of white and 3/4 cup. of whole... and
    11 More
    flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.
    45 min, 12 ingredients
  • Low-Cal Banana Muffins / Cupcakes Low-Cal Banana Muffins / Cupcakes
    all-purpose flour, baking powder, baking soda, salt and
    9 More
    all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)
    15 min, 13 ingredients
  • Ital-Cal Asian Caesar Salad (Rachael Ray) Ital-Cal Asian Caesar Salad (Rachael Ray)
    hearts romaine, chopped, ripe avocado, lemon, halved and
    9 More
    hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil
    7 min, 12 ingredients
  • Lower Cal Pancakes Lower Cal Pancakes
    flour, sugar or 1/4 cup brown, salt, baking soda and
    2 More
    flour, sugar or 1/4 cup brown, salt, baking soda, egg whites, skim milk
    29 min, 6 ingredients
  • Low Cal Bran Muffins Low Cal Bran Muffins
    buttermilk, bkg. soda, butter, melted and
    10 More
    buttermilk, bkg. soda, butter, melted, applesauce (i use fruit flavored), splenda brown sugar blend (or 1/2 cup. brown sugar), molasses, egg (or 1/4 cup. beaters), natural bran, flour, salt, baking powder, craisins , 1 cup. fresh blueberries, cinnamon , to taste
    20 min, 13 ingredients
  • Ally's Low-Cal Margarita Ally's Low-Cal Margarita
    diet sprite or 3/4 cup diet lemon-lime soda and
    3 More
    diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice
    5 min, 4 ingredients
  • Low-Cal Chicken Taco Salad Low-Cal Chicken Taco Salad
    thousand island dressing, taco seasoning, salsa and
    9 More
    thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex
    30 min, 12 ingredients
  • Low-Cal Strawberry Banana Salad Low-Cal Strawberry Banana Salad
    sugar-free strawberry gelatin or 1 (3 oz) box sugar-free ... and
    5 More
    sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)
    55 min, 6 ingredients
  • Broccoli Rice Low Cal-Big Flavor Quiche Broccoli Rice Low Cal-Big Flavor Quiche
    hot cooked rice, shredded cheddar cheese, eggs, beaten and
    4 More
    hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper
    35 min, 7 ingredients
  • Low-Fat Low Cal Crock Pot Pasta Fagioli Low-Fat Low Cal Crock Pot Pasta Fagioli
    sweet italian turkey sausage (bulk or removed from casing... and
    12 More
    sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )
    9 hour 30 min, 13 ingredients
  • Roasted Garlic & Baked Potato Soup (Low Cal) Roasted Garlic & Baked Potato Soup (Low Cal)
    garlic, baking potatoes and
    4 More
    garlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper
    1 hour 20 min, 6 ingredients
  • Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer) Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)
    gourd (peel the zucchini first) or 1 cup zucchini, grated... and
    5 More
    gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder
    25 min, 6 ingredients
  • Mini-Pudding Pie Cups (Low-Cal) Mini-Pudding Pie Cups (Low-Cal)
    crumbled graham crackers (teddy grahams work fine) and
    4 More
    crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping
    6 min, 5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top