53 cup non fat milk Recipes
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natural-style peanut butter (chunky or smooth) and7 Morenatural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)15 min, 8 ingredients
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semi-sweet chocolate chips or 6 oz carob chips, butter and8 Moresemi-sweet chocolate chips or 6 oz carob chips, butter, quick oats, unsweetened toasted wheat germ, non-fat powdered milk, baking powder, chopped nuts (optional), egg whites or 2 large eggs, raw sugar or 1/3 cup granulated sugar, vanilla40 min, 10 ingredients
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water (room temperature ), white bread flour and14 Morewater (room temperature ), white bread flour, vitamin cup powder (optional), dried non-fat powdered milk, wheat bran (1 1/2 tsp, heaped), nutella (i use a generic chocolate spread ), sugar, salt (i use lo- , 1 tsp), drops vanilla flavoring , to taste, unsweetened cocoa powder (2 1/2 tsp, approx ), steel cut oats, bread machine yeast (1 tsp slightly heaped), seedless raisins, bitter chocolate chips (or more to taste), unsweetened cocoa powder (3 tsp, approx ), oat bran (1 tsp heaped)50 min, 16 ingredients
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crushed graham wafers or 3/4 cup graham wafer crumbs and6 Morecrushed graham wafers or 3/4 cup graham wafer crumbs, crushed pecans, butter, melted, crushed fresh raspberries or 3/4 cup frozen raspberries, divided, fat free cream cheese, fat-free sweetened condensed milk, non-dairy whipped topping20 min, 7 ingredients
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Cocoa Granolaoats, flax seed meal, wheat bran or 1/2 cup wheat germ and8 Moreoats, flax seed meal, wheat bran or 1/2 cup wheat germ, cocoa powder, ground pecans, coconut (1/2 bag), non-fat powdered milk, canola oil, agave, honey, psyllium, whole husks16 min, 11 ingredients
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Coconut Frushiwater, uncooked sushi rice or 1 cup other short-grain rice and7 Morewater, uncooked sushi rice or 1 cup other short-grain rice, sugar, light coconut milk, salt, orange sections, fresh raspberries, carton non-fat vanilla yogurt25 min, 9 ingredients
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Oatmeal Breakfast Cookie With Flaxuncooked oatmeal, whole wheat flour or 1/4 cup oat flour and11 Moreuncooked oatmeal, whole wheat flour or 1/4 cup oat flour, ground flax seeds, wheat germ, non-fat powdered milk, ground cinnamon, allspice, salt, baking powder, splenda granular, sugar substitute, applesauce, apple, chopped, raisins29 min, 13 ingredients
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Weight Watchers Cappuccino Pudding Cakeall-purpose flour, sugar, unsweetened cocoa, baking powder and10 Moreall-purpose flour, sugar, unsweetened cocoa, baking powder, salt, evaporated skim milk, vegetable oil, vanilla extract, semi-sweet chocolate chips, dark brown sugar, unsweetened cocoa, water, instant cappuccino mix or 1/4 cup instant coffee, mix, non-fat vanilla frozen yogurt50 min, 14 ingredients
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