Raspberry Coconut Cream Recipe

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Raspberry Coconut Cream
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Ingredients:

Directions:

  1. Spray a 4-cup mold or soufflé dish with pan coating or coat with butter.
  2. In small bowl, stir together sugar and gelatin. In small saucepan over medium high heat, heat 1 cup of the coconut milk until just simmering. Stir hot coconut milk into gelatin mixture until gelatin dissolves.
  3. In blender or food processor, blend remaining coconut milk, raspberries and yogurt until smooth. Add gelatin mixture and blend. Turn into prepared mold or dish. Cover top with plastic wrap. Chill several hours or overnight.
  4. If using mold, to unmold fill a large bowl with hot water. Quickly dip mold into hot water, just up to rim. Run tip of sharp knife around edge of mold to loosen. Place serving plate on top of mold and invert to unmold.
  5. Garnish with additional coconut and raspberries, if you wish.
  6. Note: you may omit the coconut and replace the coconut milk with whole or 2% milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.35 Kcal (1073 kJ)
Calories from fat 70.21 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 2.96mg 1%
Sodium 28.4mg 1%
Potassium 281.67mg 6%
Total Carbs 40.96g 14%
Sugars 29.86g 119%
Dietary Fiber 3.82g 15%
Protein 7.67g 15%
Vitamin C 16.3mg 27%
Iron 1.5mg 8%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 143.23 Kcal (600 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 12%
Cholesterol 1.65mg 1%
Sodium 15.87mg 1%
Potassium 157.37mg 6%
Total Carbs 22.89g 14%
Sugars 16.68g 119%
Dietary Fiber 2.13g 15%
Protein 4.28g 15%
Vitamin C 9.1mg 27%
Iron 0.8mg 8%
Calcium 46.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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