281 cup black bean and corn Recipes

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ) or 1 1/2 cups fresh corn, ground cumin, salt, corn tortillas, quartered, mild red enchilada sauce or 1 (19 oz) can green enchilada sauce, shredded reduced-fat cheddar cheese

diced tomatoes with sweet onions, green chilies, serrano pepper (chopped fine ), lime juice, chopped fresh cilantro, salt, black pepper, cumin, chopped garlic (can be bought in jars), canned white corn or 1 cup canned black beans (or 1/2 cup of each) (optional)

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

ground beef , lean, lean pork sausage (i use jimmy dean), vegetable oil, diced tomatoes, tomato sauce, black beans, divided, fresh poblano pepper, diced, diced onion, garlic cloves (pressed ), chipotle chile , in adobo seasoning (diced and seeded, adjust to taste), adobo sauce (adjust to taste), ground cumin powder (adjust to taste), chili powder (adjust to taste), ground ancho chili (adjust to taste), oregano, cocoa (i use hershey s dark ), beer, dark (or broth, (use as needed), cilantro, chopped (optional), lime , juce of, dried corn husks (optonal), poblano chiles , roasted, peeled and diced, cornmeal or 2 cups masa harina, unsalted butter, room temperature, sugar, salt (adjust to taste), canned low sodium chicken broth or 1/2 cup vegetable broth, baby frozen corn, thawed, coarsely grated sharp cheddar cheese (divided ), baking powder, ground black pepper, sour cream (cilantro cream), cilantro

boneless skinless chicken breasts, diced tomatoes, diced mild green chilies, enchilada sauce, frozen corn or 2 cups roasted corn, black beans, drained and rinsed, onion, chopped, garlic cloves, chopped or 1/2 tsp granulated garlic, ground cumin, chili powder, oregano, corn tortillas , torn into 1-inch pieces, chopped fresh cilantro (use 1/2 as much if using dried), lime juice (juice of 1-2 limes)

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

diced onion, garlic clove, finely chopped, olive oil, cooked chicken or 3 cups cooked turkey, diced or shredded, taco seasoning mix, ready-cut diced tomatoes, undrained, black beans or 1 (15 oz) can kidney beans, drained, whole kernel corn, drained, diced green chilies, drained, chicken broth, cornstarch

ground beef, onion, browned and drained, black beans, cannellini beans (or great nothern), chili beans, rotel tomatoes (hot or mild ), diced tomatoes, white shoepeg corn, dry ranch dressing mix, taco seasoning mix, chicken broth (i always use ) or 2 -3 cups beef broth (i always use ), chili powder, cumin, garlic powder, cayenne

ground beef, diced onion, chicken broth or 4 cups beef broth, diced tomatoes, corn, black beans, undrained, chili beans, undrained, diced green chilies, cumin, oregano, chili powder, garlic powder, masa harina, water

chopped peppers, sweet, red, onions, dehydrated flakes, minced garlic, ground beef - kirkland organic 85/15, 4 oz, raw) chicken, spicy jalapeno refried beans, beans , black - s, beans , great northern - organic rinsed, 1/2 cup, corn , white super sweet - western family frozen, 2/3 cup, chicken stock - kirkland organic , 1 cup, chili powder, cumin

shredded rotisserie-cooked chicken, ground cumin, dried oregano, salt and pepper, chopped green chilies, canned, leaves fresh cilantro or 2 -3 leaves flat leaf parsley, finely chopped, vegetable oil, corn tortillas, olive oil, red onion, finely chopped, garlic cloves (grated or finely minced ), sugar, chili powder, ground cumin, ground cinnamon, salt and pepper, crushed fire-roasted tomatoes, olive oil, ground pork, zucchini, grated, garlic cloves (grated or finely minced ), canned chipotle chiles in adobo, chopped and mashed into a paste, salt, black beans, pepper, flour tortillas, shredded chihuahua cheese or 2 cups monterey jack cheese or 2 cups cheddar cheese, head iceberg lettuce or 1/2 head romaine lettuce, shredded

avocado, chopped, corn, drained (or 1-1/2cup frozen corn cooked drained and cooled), black beans, rinsed and drained, ripe tomato, seeded and chopped (more if you like ), purple onion, chopped, green pepper, chopped, cilantro, chopped, olive oil, red wine vinegar or 1/4 cup balsamic vinegar, good seasons italian dressing (just the dry spices, not prepared)

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)

converted rice (instant rice), smoked spanish chorizo, cooked, black canned beans, drained, half onion, diced, half red pepper, diced, fresh jalapeno, minced, half cup sweet kernel corn, garlic clove, minced, pepperjack cheese, shredded, egg roll wrappers (skins ), egg, beaten with a tsp water, oil for frying, creamy cilantro dipping sauce, mexican style tomato sauce, cream cheese, softened, fresh cilantro, chopped, half cup sour cream, garlic clove chopped

fresh pineapple (or mangoes) or 1 cup canned pineapple, finely chopped, red bell pepper, seeded and finely chopped, yellow pepper, seeded and finely chopped, poblano pepper, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped (adjust to taste), lime juice, ground cumin, cilantro, chopped, salt & pepper, boneless pork chops, cut in 1 inch cubes, chicken broth, salt, garlic cloves, minced, onion, chopped, fresh jalapeno peppers, seeded and chopped, dried ancho chile powder (to taste), ground cumin (to taste), mexican oregano, chipotle chile, chopped and seeded (optional), adobo sauce , from canned chipotle chile, tomato paste, flour tortillas, frozen corn, thawed, black beans, drained and rinsed, havarti cheese or 2 cups monterey jack cheese, grated

diced tomatoes, tomato sauce, chili powder, cinnamon, dried oregano leaves, cayenne pepper, allspice, garlic cloves, squash, coarsely chopped, yellow peppers or 2 green peppers, chopped, black beans, rinsed and drained, frozen corn or 1 cup frozen peas, fresh cilantro, chopped, low-fat sour cream (optional)